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Old 03-05-2017, 10:24 AM   #1  
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Default Duplications on Chart Phase I?

Hello all! I am looking at the Phase I chart and mushrooms and spinach are in the unlimited category AND the max 2 cups per meal category??? How can they be both?
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Old 03-05-2017, 12:28 PM   #2  
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Mushrooms and spinich are unlimited as long as they are eaten raw, the max 2 cups per meal is for the cooked vegetables. I know because I didn't really get that, kinda like I ignored it ; ). My coach said I may be the only person who can gain weight from eating so many vegatables! ; )
I hope that helps you out. I'm restarting full force today-this morning I sat with a plate of bacon on the table as I ate my IP pancakes and made it through that temptation! Surely if I can deny myself the bacon I can handle anything!
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Old 03-05-2017, 01:30 PM   #3  
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a-ha! thanks and good luck! you can do it!
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Old 03-07-2017, 01:07 PM   #4  
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Originally Posted by sstrange63 View Post
Mushrooms and spinich are unlimited as long as they are eaten raw, the max 2 cups per meal is for the cooked vegetables. I know because I didn't really get that, kinda like I ignored it ; ). My coach said I may be the only person who can gain weight from eating so many vegatables! ; )
I hope that helps you out. I'm restarting full force today-this morning I sat with a plate of bacon on the table as I ate my IP pancakes and made it through that temptation! Surely if I can deny myself the bacon I can handle anything!
My flabber is gasted at your strength!
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