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Old 08-24-2016, 02:54 PM   #1  
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Join Date: Aug 2016
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S/C/G: 185/176/130

Height: 5'3"

Default Five Weeks - Minimal Weight loss - Help?!

I successfully lost 70 lbs in 2014/2015 on Ideal Protein, but didn't phase off correctly and I found around 50 of those again.
I started back on the diet 5 weeks ago, and in the first week lost 9 lbs. However, since then I've fluctuated around that same number. Up a pound, down two pounds, up 3. I have consistently lost inches, which I'm happy about.
I talked to my coach and we've switched up my IP foods and I'm being more careful about measuring everything. Any other advice?
Last time I did the diet the weight fell off but this time I'm fighting it tooth and nail.

Last edited by MadFatand22; 08-24-2016 at 02:54 PM.
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ideal protein, plateau, stall, weight gain

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