How to get the most from your coach?
I'm not sure I have the best coach but it' s difficult to get the most out of the session when you're not sure how much more potentially helpful they can be. For example, everything I learn about what might be new with the program I get from these boards. Every week, I get a cursory journal review, weighed, measured and pay for the food. No insight, tips, useful info, or motivating words. I'm very willing to try and coax things along to get the most out of the coaching aspect but I'd like some ideas.
So, how would you rate your coach? If you like them, why? And if you think there is room for improvement, what would you like to see?
Thanks!
Last edited by skinnygirl2B; 01-15-2015 at 08:40 PM.
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