3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   IP 25 by Spring 2015 challenge (https://www.3fatchicks.com/forum/ideal-protein-diet/301291-ip-25-spring-2015-challenge.html)

AusTex 01-08-2015 05:40 PM

Hi Lisa, I sent you a request to join the challenge. I hope I'm not too late. Jumped on the scale this morning after having my head down through Christmas and could use some motivation to get back in the game!

LilyR32 01-08-2015 06:11 PM

Quote:

Originally Posted by Briael (Post 5111634)
One of the classic signs of ketosis. I get it in the evenings, but not so much in the mornings. It's how I *know* when my body is burning fat. :)

Thanks Briael, I always feel like I am freezing and had to resort to sleeping with socks on!



W1:-3.75, W2:-3.5, W3:-3.25, W4*:-3, W5:+0.5, W6:-4, W7:HOPEFULL

oneuh2 01-08-2015 07:34 PM

I am about to post my first week WI for this challenge -- down 2.4 in my 25th WI since I began IP! Knocking at the door of the 170's and very close to having lost 60 lbs on this journey. Great way to start the new year!

Sgrealtor1 01-09-2015 06:32 AM

Quote:

Originally Posted by oneuh2 (Post 5114662)
I am about to post my first week WI for this challenge -- down 2.4 in my 25th WI since I began IP! Knocking at the door of the 170's and very close to having lost 60 lbs on this journey. Great way to start the new year!

:dancer::dancer: good job! You will be there in no time!

lisa32989 01-09-2015 07:43 AM

I'll get everyone added later.
I can send email responses at work but have to be on the laptop (not tablet) at home to actually enter people to the challenge

I'm pretty happy with my week 1. Working hard to only look forward. Can only change the future :)

ChipnDip 01-09-2015 07:49 AM

First week entered! 5 days into reboot and down 6.2. Just shows how much water I retain when I dont watch my eating! I love the simplicity of P1. It's been a hectic week so I am proud of staying on plan.

Runnergrl 01-09-2015 11:07 AM

Congrats to everyone on week 1!
I was down 8 this morning after starting on Tuesday - as ChipnDip stated, it shows how much water I was hanging on to when I was freewheeling over the holidays. So glad to be back on track!

stacynak 01-10-2015 02:57 AM

Love the name of this challenge! I am so ready for this, albeit I will be getting a late start. I became very ill wit influenza over the holidays and now am ready to continue this journey :)

TOgden3 01-10-2015 12:05 PM

Quote:

Originally Posted by kimo88 (Post 5112483)
I'm so excited for this challenge. I should be at or close to my goal weight at the end of this challenge (woohoo!) First weigh in tonight!

YAY .... I know weeks 4 and 5 were interesting but i see your back to losing!

:carrot::carrot::carrot::carrot::carrot::carrot::c arrot:

glennie.nola 01-10-2015 12:06 PM

Down 2.2# this WI. That put a 😀 on my face. 1st poundage really lost since the holidays began. Back on track now and down 2.75" from last week!!!
Happy Dance Time!!!

benice 01-12-2015 08:57 AM

Down 5.8 the first week of my reboot. Enjoying the fruits of the first week (makes last Monday's headache seem worth it to me). Happy Monday all!

TOgden3 01-12-2015 11:15 AM

Slow and steady .... 1.6# loss this week

linda.lou 01-12-2015 07:09 PM

Week 1 WI done and and I am down 8.5lbs! I am ECSTATIC! Spreadsheet updated! :carrot:

Ariel13 01-12-2015 09:03 PM

Quote:

Originally Posted by linda.lou (Post 5116739)
Week 1 WI done and and I am down 8.5lbs! I am ECSTATIC! Spreadsheet updated! :carrot:

WOOT!! WOOT!! Grats linda.lou :carrot::carrot: Keep up the good job!!:D

Permission2Succeed 01-12-2015 11:30 PM

Finally had my post-holiday weigh-in. Down 40 lbs in 12 wks! YIPPEE!!

Just need to plug into the chart.

Briael 01-12-2015 11:52 PM

Quote:

Originally Posted by linda.lou (Post 5116739)
Week 1 WI done and and I am down 8.5lbs! I am ECSTATIC! Spreadsheet updated! :carrot:

Congrats Linda.lou ... great start. :)

Kellyc14 01-13-2015 10:39 AM

Can I please join this challenge.....

lisa32989 01-13-2015 07:20 PM

Hi all

Just an FYI that every active 3fc IP member who followed the directions on Post #1 has been given access to the challenge spreadsheet

Currently 60 members have been granted access.
Another 10 or so have requested access but have not replied to the email requesting the 3fc screen name.

I CAN'T WAIT to see all of the success and weight loss at the end of the challenge! Here's to new Spring outfits!!!

Sgrealtor1 01-14-2015 06:34 AM

Lisa ~ Thanks for doing this! :hug: the challenges really keep me on track and I love looking at everyone's successes...

For me, down 2 yesterday making me see a number I have not seen in ages..... Now ticking down to onederland for me......

want2bskinnyagain 01-14-2015 09:04 AM

I am down 2.2 lbs this week! Hopefully I can keep the motivation going, I have been struggling a bit with this reboot. Great job to all the loser this week!

mkp1111 01-14-2015 09:05 AM

This is a great way to motivate (I ditto Sgrealtor1) - Thanks Lisa for organizing! I surprised myself when I jumped on the scale this morning. After a pretty big weight loss a week ago (-10....I must have been retaining a ton of water), I wasn't expecting a nice drop again this week (-2.7). I'm feeling happy and hopeful! :flow1:

Kellyc14 01-14-2015 11:22 AM

Quote:

Originally Posted by lisa32989 (Post 5117415)
Hi all

Just an FYI that every active 3fc IP member who followed the directions on Post #1 has been given access to the challenge spreadsheet

Currently 60 members have been granted access.
Another 10 or so have requested access but have not replied to the email requesting the 3fc screen name.

I CAN'T WAIT to see all of the success and weight loss at the end of the challenge! Here's to new Spring outfits!!!

I'm not sure what I am doing wrong...I've been in the past two challenges. I haven't received an email. I checked my spam folder too...

jstbkuz 01-14-2015 12:52 PM

Oh I love challenges, I am new to IP and this forum but I requested access.

oneuh2 01-14-2015 07:56 PM

Quote:

Originally Posted by Kellyc14 (Post 5117755)
I'm not sure what I am doing wrong...I've been in the past two challenges. I haven't received an email. I checked my spam folder too...

do you happen to have more than one email address?
do you know which one you used to register on 3FC? I had used one for this that I don't use regularly (can't recall why - it was a couple of years ago) but it turned out to be the reason why I was not finding Lisa's email.

send her a private message with the email you want to use and see if that helps.

Kellyc14 01-15-2015 10:12 AM

Quote:

Originally Posted by oneuh2 (Post 5118014)
do you happen to have more than one email address?
do you know which one you used to register on 3FC? I had used one for this that I don't use regularly (can't recall why - it was a couple of years ago) but it turned out to be the reason why I was not finding Lisa's email.

send her a private message with the email you want to use and see if that helps.

NO :( I am using the same one that I signed up on here with.

lisa32989 01-15-2015 01:09 PM

Kelly:
I keep prompting for people to follow the directions.
You must be one of the people who didn't respond for my request for 3fc screen name. Check your emails/junk mail and find my request & reply.

I suggest you remove your email address from your post to keep it safe from trolls and bots.

I'm really trying to keep the info in one place so even people who PM me, I still ask them to go through the email request process.

oneuh2 01-15-2015 09:37 PM

As I expected based on home scale weigh ins - I am only down .2lbs this week.... having a bit of 'the IP Big C' the past couple of days despite plenty of water and all my supplements... tonite I will be having some Smooth Moves tea and I'll hoping it helps me past this slow down...

Please note that I am not calling it a stall -- I was down some inches despite the small move on the scale, too. I know that this too will pass and I will get to the 170's before the end of this month!

lisa32989 01-16-2015 06:42 AM

oneuh2:
mine is down the same. I expect a bigger loss next week. After -6 last week, I "get it". And I know it all eventually evens out for me to approx 1.5-2 lb average weekly loss.

nat1015 01-16-2015 06:53 AM

Did someone change something? LOL. All of my values are at zero now. I don't want to touch it if I shouldn't.

lisa32989 01-16-2015 07:16 AM

Quote:

Originally Posted by nat1015 (Post 5118670)
Did someone change something? LOL. All of my values are at zero now. I don't want to touch it if I shouldn't.

Try reloading the page, closing your browser and restarting it, or emptying your cache. I don't see zeros.

nat1015 01-16-2015 10:30 AM

Quote:

Originally Posted by lisa32989 (Post 5118672)
Try reloading the page, closing your browser and restarting it, or emptying your cache. I don't see zeros.

Haha, weird. My computer has been acting funny with Google docs lately. I'll go back in when I get home to enter this week's number. Thanks for letting me know!

Runnergrl 01-16-2015 11:07 AM

Down 1.2 this week, not as dramatic as last weeks 8 but I'll take it. I know as Lisa said above, it all evens out after the initial highs/lows. Its hard not to be a bit addicted to the big numbers/whooshes.

Have a great 3rd week!!

oneuh2 01-16-2015 09:29 PM

Quote:

Originally Posted by lisa32989 (Post 5118666)
oneuh2:
mine is down the same. I expect a bigger loss next week. After -6 last week, I "get it". And I know it all eventually evens out for me to approx 1.5-2 lb average weekly loss.

yes! I had been going along with an average of 2.5 per week for the first 6 months- now I think it is slowing down to a 1.5-2 lb average like yours, Lisa.

I might lose a bit faster if I were to be exercising regularly - my ankle (injured close to Thanksgiving) has been slow to heal, but I got orders for Physical Therapy today so I will start working that ankle back into reasonable strength. Then I'll be able to get back to dance classes and some fitness sessions at the gym.

Whether exercise accelerates my losses or not, it will help me tone up and perhaps improve the state of my somewhat loose skin.... and it will improve my general health and fitness! And I'll just continue on program and watch my shadow get smaller, a little bit at a time!

Permission2Succeed 01-17-2015 11:14 AM

Lisa -- I submitted a request right after you opened the challenge and got your response, so all seemed well. However, I did not get to see my coach for the first time this year until past Monday (the 12th) and when I tried to access the link I was not allowed in. I have submitted a new request, as I would like to use the challenge to keep me focused -- even though I am late in formally starting.

Thanks for doing this and for your patience!!

lisa32989 01-17-2015 12:18 PM

Nobody has been removed for not putting in WIs (yet).
Some have inquired re: what to do if they don' t have a WI that week. I advised to just enter a zero.

Hgamroth 01-17-2015 12:41 PM

Down another 2! If I continue the trend I had the last time I was on IP, I will probably not have a loss next week. I typically had 2 great weeks, 1 small week then minimal or no loss and repeat. At one point I had like 3 weeks of no loss and was beginning to be discouraged, but then I had to go on an emergency bra shopping trip! I was still losing inches in an area that wasn't being measured! I learned then to whole heartedly trust in the program!

lisa32989 01-17-2015 01:18 PM

Hgamroth
Woo hoo!

Lilaberry 01-18-2015 05:55 AM

Starting Weight Change
 
I misread the directions originally and started with my original weight (January 1st). I had to change it to my previous WI weight (since I joined the challenge late) as per the directions. That gives me more to lose, but it is a challenge that I am willing to and excited to accept. Thanks again for spearheading this challenge Lisa. Let's all lose together!

lisa32989 01-18-2015 01:23 PM

Late joiners should enter current weight.

MaPetiteChoux 01-18-2015 06:51 PM

Hi Lisa, I just found this challenge but would love to join late. I just sent you my request to join. Thanks so much for moderating this! It will get me very near my goal, so I'm all in!


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