[ShelbyLynn8]

Originally Posted by scorbett1103

Nope - herbal teas and decaffeinated tea/coffee count toward your water intake. Only caffeinated tea/coffee needs to be made up with extra water, because the caffeine is a diuretic and can be dehydrating.

I keep at least 2 boxes of Celestial Seasonings herbal teas in my desk drawer at work, hot drinks tend to make me feel fuller and the flavors scratch my fruit itch

During the holidays I stock up on Celestial Seasonings Candy Cane Lane!!!!
I love Peppermint and it keeps me away from hard candies!

[canadjineh]

I buy up boxes of Sugar Plum Spice that is only available for a few months during the season. Yummy.

[ShelbyLynn8]

Canadjineh. Ill have to try that one, I've seen it on the shelves right around Thanksgiving time. Oh and the gingerbread spice

[kissi]

Originally Posted by canadjineh

I buy up boxes of Sugar Plum Spice that is only available for a few months during the season. Yummy.

Oh gosh. I NEED to try this. I like the Detox Vanilla Tea but can only find it at Whole Foods...and if I go there I start dropping money on all sorts of organic cuts of meat and veggies.

[canadjineh]

I also like Stash Lemon Ginger to heat me up when I'm feeling chilly.

[josie14]

would you mind answering some questions for me about the IP diet?

[scorbett1103]

Originally Posted by josie14

would you mind answering some questions for me about the IP diet?

Anyone here is happy to field any questions you have about the diet - but your best bet is to post in the Daily chat thread, you will get more of us that have been around a while than in the newcomer's thread