B - IP RTD Chocolate Shake with Coffee
L - Hardboiled Egg, 2 C veggies (cucumberes and celery), Wildberry Yogurt Smoothie with 2 C. romaine.
D - Shrimp Stirfry (6 oz shrimp, 2 Cups veggies - bean sprouts, bell peppers and mushrooms) WF Asian Dressing
S - not sure yet - maybe garlic chips - maybe something more "solid" would help my hunger issues - instead of a shake or wafers.

B: EAS chocolate fudge + spinach
L: Protei-Diet chicken soup + 1c broccoli
D: 8oz chicken, romaine, peppers, mushrooms, WF dressing
S: Quest white chocolate raspberry

Day 7
B= syntrex cappuccino
L=2 oz. chicken, 2 c. Spinach, quest bar
D=6 oz steak, 2 cups spinach, 2tsp. Evoo, acv
S=Proti diet chocolate pudding

Phase 1 - 4 packets
b: Cappuccino and dopio from starbucks
l: IP Chicken Noodle Soup, lettuce and cucumbers
d: Steak (6 oz) and Shrimp (2oz), yellow peppers and WF Cesar salad
s: Orange wafer
* I still find that I am drinking a ton of water-- Coach says hydration is good (+3.1) but I am always thirsty, any ideas?

B: chocolate shake with 2 cups of coffee mixed with a little vanilla RTD
L: cappuccino shake, 2 cups cauliflower and cucumbers
D: pork tenderloin with 2 cups roasted zucchini and broccoli (YUM)
S: wildberry shake

Day 8
B=IP omelette, 1tbl onion, 3 mini peppers (omg was this ever good)
L= syntrex cappuccino, 2 c. Spinach, 2 tsp. evoo, acv
D= 8 oz. turkey breast, 1 c. Mushrooms
S= IP raspberry jelly

P1:

B: Vanilla pudding heated up with coffee & pumpkin pie spice
L: 2 cups cauliflower & orange wafers
D: 6 oz pork w/2 cups mushrooms & spinach and jalapeno mustard
S: Lemon pudding

i WILL EAT CEASER SALAD , CRAB CAKE ,,, BROCCOLI
HUMMUS AND BLUE CHIPS

PROTEIN DRINK WITH BLACKBEERYS


CELERY WITH COTTAGE CHEESE

So, I'm guessing you're not on Ideal Protein.
This thread is for IP folks

P1:
coffee with IP peanut bar (restricted)
lunch: grilled chicken and steamed veggies (prob. all 8 oz of protein)
snack: IP van/choc muffins (making them now!!)
dinner: IP chic noodle soup and veggies/salad
if needed: rasp. jelly/jello

Feeling good today and the weather is going to be like Spring!!! Hooray!!!

B: EAS chocolate fudge, coffee
L: PD chicken soup + 1 cup mushrooms
D: 4 eggs + 2 white omelet + broccoli, zucchini
S: Quest cookie dough (yummmmm)

B: IP maple oatmeal
L: IP RTD chocolate drink/shake lettuce, spinach, mushrooms, cucumbers
D: grilled chicken, roasted asparagus, lettuce
S: IP chocolate pudding waffle

IP Phase 1

B: Proti-diet blueberry pancake, WF syrup, decaf coffee
L: Vanilla pudding, cooked rhubarb (w/stevia, WF syrup, apple pie spice)
D: Pizza (8 oz. ground beef, Italian seasoning, 2 T. tomato sauce, roasted diced zucchini, mushrooms, red bell peppers) and shredded lettuce w/ WF Italian dressing
S: Chocolate pudding w/WF chocolate syrup and Torrani white choc. syrup

Phase 1 alternatives

B. EAS chocolate RTD heated
L. Muscle Milk 100 RTD veggie salad from Subway
D. Roast pork and cabbage
S. Pure protein RTD

B:cappuccino rtd ip drink
L:2c zucchini and yellow squash & chocolate rtd
S/d combo: roast beef in the crock pot with rutabagas
Potatoe purée turned into flatbread

Mmm! This is making my whole house smell yummy!