My weight loss has continued and I have even cracked the 100 lbs lost mark! I did it 3 weigh ins ago, but, honestly, it is just now seeming real and sinking in. 100 lbs gone. Unreal. It will be a year on IP on 2/13.
Lisa -- I almost didn't recognize you! How fabulous do you look!!!! Way to go, girlfriend!
Congrats and agreed re: Lisa. That photo still catches me off guard!
Quote:
Originally Posted by skinnybride2be
Hi all - happy wednesday. So I know I'm still pretty new, going through my first week still, but my scale shows my body fat % going up! I've lost a few pounds, but should I be worried about the body fat % number not going down?
Don't pay too much attention to the scale. But please make sure you are getting your vitamins and water in!
Quote:
Originally Posted by Justine17
Good morning everyone,
I'm one my second week of IP and I woke up feeling like I was 90 years old. My whole body aches... I did some shovelling yesterday but that's nothing new as my hubby work out of town. I'm wondering if being soar is due to IP or maybe because it's getting to that time of the month.
Quote:
Originally Posted by ecdcslim
Be careful, you're only taking in 750-800 calories a day, that's why they don't want you to exercise vigorously while on phase 1. Shoveling is pretty heavy work, and if you were sweating, it was a work out and you probably got dehydrated. You're going to be sore! Make sure you take in your salt and extra water.
Agreed! Also just be mindful that you aren't doing too much exercise. That's no bueno either due to the reduced calories. I know from living in Buffalo how hard it is to shovel, so heavy and so much work. You should only be doing a little bit of it (if at all).
Quote:
Originally Posted by 65X65
Now I've customized my fitness pal, to learn a bit more so I can make good choices once I go back to trying to maintain in a few weeks.
Curious about your customizations, 65x65!
Quote:
Originally Posted by RN4Babies
He's anyone ordered from Nashua lately? How long did it take to receive your order? They have a note on their website about delays, so I was curious. Usually they're very fast!
I ordered last week and it took them about 2-3 days more to process the order and get it shipped out. A little disappointed but I get "it."
Happy Wednesday all! Hope you are all doing well out there.
Just had an "ah ha" moment...My daughter is day-time potty trained, but still wears a pull-up for naps and bedtime. We're working on weaning the nap one first and today she woke up dry! I was so happy and wanted to positively reinforce her, so I offered a treat! Seconds after I did I regretted it. I do not want to start her off with the mindset that food is a reward! My Mom did (and still does) that to me and I reward myself with junk after a long day at work all the time! Next time, I'll be more mindful!
Thanks for the comments about my pic. The scale is moving again. Pretty soon I'll be posting new pics for the 100-off party!
Quote:
Originally Posted by SylviesGirl
Anyone remember me? I got busy during the holidays and stopped getting to this board regularly. However, I did not stop IP and stayed completely OP every single day. I'm pretty proud of that.
My weight loss has continued and I have even cracked the 100 lbs lost mark! I did it 3 weigh ins ago, but, honestly, it is just now seeming real and sinking in. 100 lbs gone. Unreal. It will be a year on IP on 2/13.
Lisa -- I almost didn't recognize you! How fabulous do you look!!!! Way to go, girlfriend!
Sending hugs to everyone else along with lots of encouragement. It's good to be back!
Welcome back and HUGE congrats on the 100 milestone!
Quote:
Originally Posted by skinnybride2be
Hi all - happy wednesday. So I know I'm still pretty new, going through my first week still, but my scale shows my body fat % going up! I've lost a few pounds, but should I be worried about the body fat % number not going down?
Ignore the body fat %. Those scales "measuring" more than weight just estimate and can be VERY inaccurate.
Quote:
Originally Posted by ssubert
I've been testing for ketosis with keto sticks that I got from that large online retail site. Never showed even a bit of color, not even first thing in morning.
Wondered-is it something I'm doing wrong? Sure thought I was following the protocol.
So, I bought some sticks (Bayer) from local drug store yesterday and the stick was the prettiest color this morning.
Yeah!! I am feeling GREAT, doing the dance of joy.
Don't rely too much on stix.
There are a couple reasons why:
1. We drink TONS of water which can reduce ketones in urine
2. Our bodies quickly become very efficient at burning ketones & then there aren't any left to excrete in urine.
Either way, if we're OP, we're in ketosis.
Quote:
Originally Posted by Vippysue
I made it through my first day and am down a pound. Yay! Any encouragement will do. I tried the mushroom soup and had a hard time getting through it after adding 2 cups of mushrooms. And I love mushrooms. I still have 6 more packets. Any suggestions on variations that will help? Also, I would love to hear some of the veterans favorites IP packages. Happy to be here with you all.
I like a veggie puree of celery, mushrooms, leeks. Cook til soft (perhaps in a bit of chicken broth) and then puree. If you know how much you started with, then you'll know how much puree = 2 c.
The celery really adds some nice flavor.
Just had an "ah ha" moment...My daughter is day-time potty trained, but still wears a pull-up for naps and bedtime. We're working on weaning the nap one first and today she woke up dry! I was so happy and wanted to positively reinforce her, so I offered a treat! Seconds after I did I regretted it. I do not want to start her off with the mindset that food is a reward! My Mom did (and still does) that to me and I reward myself with junk after a long day at work all the time! Next time, I'll be more mindful!
Maybe the treat could be a sticker or extra book at bed time. That's what my sister did with my nephew who's 3. That way you can turn the word treat into something more than food. Might be helpful for your own mind to change the meaning of that word in your head.
Maybe the treat could be a sticker or extra book at bed time. That's what my sister did with my nephew who's 3. That way you can turn the word treat into something more than food. Might be helpful for your own mind to change the meaning of that word in your head.
Or a book RIGHT THEN. Remember, young children need immediate reinforcement (unless the potty happens right before bed)
Anyone remember me? I got busy during the holidays and stopped getting to this board regularly. However, I did not stop IP and stayed completely OP every single day. I'm pretty proud of that.
My weight loss has continued and I have even cracked the 100 lbs lost mark! I did it 3 weigh ins ago, but, honestly, it is just now seeming real and sinking in. 100 lbs gone. Unreal. It will be a year on IP on 2/13.
Lisa -- I almost didn't recognize you! How fabulous do you look!!!! Way to go, girlfriend!
Sending hugs to everyone else along with lots of encouragement. It's good to be back!
Welcome back! Congratulations on the 100 lbs lost! What a wonderful accomplishment. I was on phase one for about 5 1/2 months and many times felt as though it was sooooo long! I am humbled by those of you who have been on this journey for much longer and keep plugging away without complaint, and with a clear goal. You are truly inspiring to me. Thank you!
Lisa, congrats on the scale movement. I am happy for you and will be celebrating with you when you hit that mark.
Calypso, congrats on the losses. Those are stellar numbers!
Lynnie63, I sympathize with the chocolate "bath" you had at your desk. Mine was in the front seat of my car (thankfully a rental), but made a mess of my clothing and a bit embarrassing to visit customers with chocolate stains all over my shirt and slacks! It wasn't funny at the time, but it is a bit comical to recall.
When I was on maintenance I did a detox. I found that I was in a very low mood, very depressed. I read that it's not that unusual to have that happen do to hormones or something being released. I wonder if you're experiencing the same sort of thing?
Right now I'm on day 3 being 100% OP for a reboot, I'm going to keep an eye on it and see how I feel.
Thanks for sharing that Lynnie. It helps to know it will self-correct, and all in all is worth it to get back to ideal weight. I wonder if it helps the mood to stick to higher carb choices of P1. Otherwise I'll consider wearing a "keep 10 ft back' sign for those around me, lol.
Just popping in to let you know that I donated another 2lbs at my WI today. Also reached for a treat, and guess what I choose a salad, and enjoyed it. Enjoy your evening, here in Manitoba we are having such wind and this morning a little freezing rain. This weather warning is actually for today and Thursday.
My clinic gave me expired puddings today as part of my three boxes. I don't know what to think? She even had expired written on the box. Any suggestions.
Just had an "ah ha" moment...My daughter is day-time potty trained, but still wears a pull-up for naps and bedtime. We're working on weaning the nap one first and today she woke up dry! I was so happy and wanted to positively reinforce her, so I offered a treat! Seconds after I did I regretted it. I do not want to start her off with the mindset that food is a reward! My Mom did (and still does) that to me and I reward myself with junk after a long day at work all the time! Next time, I'll be more mindful!
It's funny you say this RN4Babies, when I potty trained my now four year old twins, I used smarties, they trained fast because they were ready just before 3 years old - but thinking back one smartie was for them and a few for me. I think that is when I put on some extra pounds. We now do stickers for helping and listening!
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
Quote:
Originally Posted by dlr9774
My clinic gave me expired puddings today as part of my three boxes. I don't know what to think? She even had expired written on the box. Any suggestions.
I would call them for an explanation and see if you can take them back. You are paying way too much money to for expired product.
My clinic gave me expired puddings today as part of my three boxes. I don't know what to think? She even had expired written on the box. Any suggestions.
Were you charged full price or did they truly "give" them to you?
Foods like these will be good long after the expiration date, but I wouldn't pay for them, esp full price.
