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Old 01-03-2014, 08:39 AM   #16  
Sue finding inner song
 
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Tell yourself (If this happens again)... If I really want it... (whatever it is) I can have it tomorrow. They will be available tomorrow. I don't need it now! That's how I get past that urge! (98% of the time LOL) Good for you bypassing them yesterday!
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Old 01-03-2014, 09:48 AM   #17  
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Drink some water. Do you have a healthy snack at work with you? Have something healthy. Go for a little walk, or sign on her at 3fc. I know when I'm having a tough time or need some help I check in here, the support is awesome. You're so worth it Girl, stay IP and don't eat the fat pill!
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Old 01-03-2014, 12:17 PM   #18  
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Quote:
Originally Posted by usmcvet View Post
Drink some water. Do you have a healthy snack at work with you? Have something healthy. Go for a little walk, or sign on her at 3fc. I know when I'm having a tough time or need some help I check in here, the support is awesome. You're so worth it Girl, stay IP and don't eat the fat pill!
I had a protein shake instead of a donut, read this thread and browsed Nashua for future food orders. It definitely helped!
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Old 01-03-2014, 06:30 PM   #19  
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I had a protein shake instead of a donut, read this thread and browsed Nashua for future food orders. It definitely helped!
Good work! I placed an order with Nashua today! Some of their stuff is awesome and the Same as IP.

I compared packaging and labels this is one:

http://www.nashuanutrition.com/store...cks-7-box.html
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Old 01-03-2014, 06:36 PM   #21  
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I work from home and have my family's treats around all the time so I have made the decision to eat my own treats allowed on IP from now on. I've made it through day 3 and am happy I've made it through the first few days without too much challenge besides being a little hungry.
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Old 01-03-2014, 06:37 PM   #22  
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Usmcvet- do you use these as your restricted?
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