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Down 1.6 at my WI today and 3 inches lost. Not a huge loss, but overall I've lost 14.8 pounds in 3 weeks on IP. Can't complain about that. Not sure if I need to change anything up to lose more this next week. I'm already 100% OP. Might cut out more of the restricted foods and only have a couple this week? Not too sure. I'm happy with my progress. Of course we always want more, but I feel good.
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On weigh-in days, I do not drink a lot of water and do not eat much - it is an old habit that I have carried for years. I don't want to carry water weight to the scale. It would be better for me to have morning weigh-ins but my clinic doesn't do Saturdays and I get to work at 6 a.m. Congrats for getting close to the 70lb mark. I am sure you, like me, are happy with the changes you are seeing. |
Beautiful
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For me, that kind of comment has been years since I heard it. My husband is not a man of many words, so last week I was pleased to hear "I can really see a difference". The day I hear much more than that from him, you will hear me shout from the roof tops. But do not worry that I am hurting from this. I grew up with it and one day, I challenged my older, but very beloved, brother. I asked him why he never complimented me or said really nice things to me. He said that he knows I am aware that I am smart and capable and work really hard. He continued that when I get waaayyyy above that level, he will let me know! |
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Re PT: My PT learned he can't be as aggressive with me as with some other patients. We ARE all different and will respond differently. If they change more than 1 exercise at a a time, I end up in pain again. His plan is for me to feel BETTER when I leave (or at least the same but never worse). I'm usually better. A little muscle soreness, as in delayed "workout soreness" is one thing but there were times they made the back pain worse. We all learned how to adjust the therapy and I started making good progress. My last trip...no pain :cp: That is just huge for me, esp with 5+ hour flights. |
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You are doing super |
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Thank you! I truly appreciate the encouragement and support that you all provide. These words mean a lot. |
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I'm sorry you don't get more positives from your dh. But we think you're wonderful and doing a great job! :hug: Quote:
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It's Friday! And I get a long weekend!
Going to play with some recipes this weekend - I've kind of gotten in a rut and feel the need to mix things up a little. Schenectady posted a recipe for roasted cabbage steaks on yesterday's daily that sounds awesome, going to have to try it. Hope everyone has a great 100% day! |
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Tried it this week...OMG!! Told DH ..... "You like me skinny?..This is part of the gig now..." It is SOOO-SOOO GOOOD! Had leftover for my lunch veggies yesterday...and was not sure who had posted about this...so THANKS Schenectedy...and whoever posted it earlier with great pictures...this is a keeper! |
Good morning! I'm feeling a little better but still letting myself sleep in a bit before going to work. As expected, the scale is moving again and I'm looking forward to flying to my meetings next week. I haven't seen a lot of my co workers in awhile so I'm curious to see if they notice that I look different. Last time I saw my boss he said he wasn't sure he should bring it up or not as its not polite! Confirming how most of you feel about that subject! I on the other hand want to people to bring it up! As long as they don't think I've lost over 100 pounds! LOL
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Hardly anyone has made a comment at work. Finally after Christmas someone said, are you losing weight? We actually have had a number of people get cancer, and I think most people are afraid to ask. At the Y where I swim, people are more apt to comment. At my family Christmas a couple of people commented.
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I am sure you can play with the recipe and doll it up. My body is not fond of garlic so I skip it but I bet it is great with fresh minced garlic. You can google the recipe for it to get all the details I may have missed. Glad to have added anything to your remarkable arsenal for continued loss of pounds. |
Yum! I love roasted cabbage steaks!
Schenectady: I have to use a lot of self control with roasted brussel sprouts, they are my favorite. I actually have to only make a 2 cup serving because I'm afraid I'll pick at the leftovers :( |
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