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Fingers crossed... and if you make it awesome, if you don't still awesome.... |
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And it's all awesome! |
I've been 100% on plan this week (actually I have been since I started 3 weeks ago), but the scale is not budging this week. I know I should just stop weighing myself and wait until my official WI on Thursdays...I just can't help it and I think it's good for me to keep an eye on it. It's frustrating when you want this to work so badly. I know it still is. And I know there will be weeks that I'll lose inches and not pounds. Just want to see it to continue to move downward. I felt the same way last week and then lost 4 pounds still, so maybe it's just my scale. I don't know. Just was wanting more!
I had a dream last night that I ate a big bowl of ice cream and went back for more. I know it was just a dream...but the first time I've actually had a dream about food. Kind of weird! |
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Congrats on your weight loss this week, and I know you will be celebrating your milestone soon. |
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You CAN help it. Don't step on the scale. You are in charge of whether you step on the scale or not. A watched pot doesn't boil and a watched scale is causing you anxiety that could be increasing cortisol, which blocks fat loss. The time to weigh daily is when we can look at it with an open-mind and view it as a process. |
Great advice, Lisa. Away the scale will go...for now. Until I can deal with it better and not have it cause me ANY anxiety.
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I do now weigh every day and just accept whatever it says. Having hit -50 pounds, I am soooo excited to see that weight on the scale, I am hopping on every day just to see that! Also, I remind myself of all the advice Lisa gave me and do not get frustrated if things point up instead of down. So why DO I weigh every day? It keeps me accountable, it helps me track my progress, and it keeps me on track. For me, it is too easy to slip just a bit and knowing that I will have to weigh gives me some support to hang tough. Just my personal view. |
Down 4.6 at today's weigh in. Yeah. I will update my ticker tomorrow (hard to do iPad). I think my total is just over 70 since starting. Wahoo.
Love that staying 100% OP and switching up the menu provided results |
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Just showed me that variety is important. |
ColoradoCarol Huge accomplishment... 70 pounds is a child! (what grade I don't know!) I can't wait to say I've lost 70 pounds... you must see quite a difference when you look in the mirror!
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Ouch! I think the PT guy hurt me! Actually, he warned me that I was going to have to work through some temporary "discomfort" (which is the medical term for "that hurts!"). He said waking up some muscles I haven't used in awhile would make them sore - and he was right. But it will be worth it to start getting some relief.
One of my clients who I hadn't seen for awhile came in this morning and said "you look beautiful." What a great way to start the work day off! |
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