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Old 11-10-2013, 03:17 AM   #1  
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Join Date: May 2013
Posts: 14

Default No packet plan book?

Forgive me if this info is in an obvious spot.

I seem to remember a few months ago someone mentioned in a post that there is a book out there that lays out a nutritionally similar plan to IP but without any packets-- using only "real" foods. Does anybody remember the name or author?
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