[accgy]

Been on the program for my 10th week now and I always feel hungry after eating dinner... Don't know why and it really sucks, before ip I didn't usually eat desert so I don't think it's that

[Annik]

Originally Posted by Elgat8

I started the ideal protein diet, and today is my fourth day. I just wanted to say hello to everybody because I've actually been reading these posts for months now, trying to get up the courage to actually start.

Welcome, Elgat! Good to hear your voice!

[usmcvet]

Originally Posted by Spiritman

I'm waiting to hear that the results of all this cookie baking is a bun in the oven.

only with divine intervention.

Originally Posted by ragdoll74

Hope this puts those 1 lb losses into perspective.

Good point. Pick one of those up at your clinic. Impressive really.

Originally Posted by kledbetter27

Today is my first day of IP. Not too bad.

I have goal of losing 100 lbs. I am looking forward to following along on this forum.

You can do it. Work the program and check in with us with questions, concerns and gripes. It helps.