mmm I do this too !
Chocolate drink with coffee and ice blended
Vanilla drink with coffee and cinnamon, ice blended
My hubby makes me a couple trays of coffee ice cubes a week and I use those instead of regular ice. Yummy yummy! Sometimes I add flavored syrups, but lately rather without.
mmm I do this too !
Chocolate drink with coffee and ice blended
Vanilla drink with coffee and cinnamon, ice blended
never tried the dark chocolate pudding!
Did not like the milk chocolate or butterscotch (yuck!) is the dark chocolate taste better?
I do not like regular dark chocolate, but the dark chocolate pudding is SO much better (in my opinion) than the milk chocolate pudding. It actually tastes like chocolate! I recommend trying it
My one- night stand turned into a many-year, very sordid affair
As in any relationship such as this, I was the one who was hurt in the end.
Kicked the "jerk" to the curb last summer and I'm not lookin' back!
Ah, the sordid affair...terrible things! Your progress pictures are amazing--very inspirational. Way to tell that jerk where to get off!
I had a fun experience last week. I was walking my dog into the vet, (not the fun part for him or me) and was having trouble getting him to the front door, so I called the front desk and asked someone to bring some treats out to coax him in, (worked like a charm). The assistant that came out to help said she wondered who it was that was bringing my dog in and that she initially didn't recognize me!
I am going to biweekly weigh ins and so I don't WI til next week. The scale today was looking good, though, but I won't update my stats til the official.
Am in agreement with above posts, though. The long term reward of feeling so good is not worth ANY one night stand with a cookie. Thanks for the chuckle!!
Hello everyone!
Yesterday was tough!! I was starving all day, thanks to TOM that came today (grrrrr). Yesterday I had an extra protein pack, and was so hungry right before bed so I had a chicken souvlaki stick. I figured I just needed the extra protein and some substance to fight the "bottomless pitt" feeling I was having.
I am not hungry today at all so I will stick to plan 100%.
I also have another weekend like you all full of events and celebrations. Heres to sticking it through and results!
That's happened to me once or twice except I ate 4oz of meat extra on those days. The next weigh in, I had lost 1.5lbs of fat but gained 2lbs of muscle...not too sure what all that means except my coach wasn't too concerned. The next weigh in, I was down 3lbs of fat, so all good I guess!
That's happened to me once or twice except I ate 4oz of meat extra on those days. The next weigh in, I had lost 1.5lbs of fat but gained 2lbs of muscle...not too sure what all that means except my coach wasn't too concerned. The next weigh in, I was down 3lbs of fat, so all good I guess!
wow thats amazing!! I hope this happens to me -- because I feel so guilty today for eating extra.
Except at my clinic, they don't have a scale that measures fat/muscle. just weight. We'll see how it goes - I'll just be extra diligent for the rest of the week!
So, I have been running around like crazy!!!
This has been one of the worst weeks ever,and then I go to my weigh in yesterday, and I only lost 1 pound. I was so upset. I didn't cheat once. I do not know what is going on!
I told my doctor that I have been constipated, and he said that is why I didn't see a bigger result. So he told me to by "Natural Vitality Calm"
I am hoping that this helps.
Plus it probably isn't helpful that I have felt like crap all week. My head is pounding, and I feel like I haven't ate anything at all. Then when I go to eat my dinner, I feel like I can't eat at all.
Week 1- I had no side effect at all, and I thought the first 4 days were the only ones that were supposed to be bad, but being on Week 2 is just god awful. I'm tired and Hungry!!!
-Sorry for this long post, I needed to vent!!
-Laura
I'm back sliding into feeling really tired, I slept 10 hours last night and was still groggy when I woke up but once I'm awake and ready to go I feel fine.
In other news, I had the Walden Farms original barbecue sauce on baked chicken for dinner tonight. Does anyone else think that it tastes like the WF Chocolate Syrup?
Floridasunshine: try your choc drink with a few ice cubes and less water in a mixer. You'll be addicted instantly. I have it every morning and it's amazing (I don't drink coffee, so this is my get me going drink)
A1Texan: Do you get up and do the happy dance every day when you can see your goal so close? You're an inspiration and I can't wait to be you!
I use the Nashua Nutrition Chocolate Raspberry 'smoothie' (alternatives) with spinach in my magic bullet! Love love love it. I get in some veggies and can't even taste them! Some do not like the texture, but I like the filling feeling from it. It is my go-to breakfast!
Today was my weigh in day, first week back on- I lost .2 I am actually very happy about that, since I feel so good- and it is my TOM. Next week I am going to rock it!!! Happy Fathers day to some and have an awesome weekend All!
floridasunshine: If you like coffee I recommend the Dark Chocolate pudding packet shaken up with fresh coffee, water and ice. I swear I drank this for breakfast every morning for a month!
Ohhhh that sounds good!! I use many of the drink shakes with coffee to make "ice coffee" Capichino drink and the vanilla drink are my favorites.
Weigh in #4 this afternoon: another 5 pounds that I won't have to carry around!
yay!
That is 23.6 pounds in 4 weeks! I am impressed with IP.
I credit this week's loss to being more careful with measuring my vegetables and really counting my water.
