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Old 10-31-2012, 07:12 PM   #31  
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I Zumba all the time on phase 1...often after an hour of bootcamp. Once your body is used to ketosis you should have energy to burn.
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Old 10-31-2012, 09:28 PM   #32  
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Is it the protein, the carbs or both in the extra packet that is needed after exercise? I'm on alternatives and mostly use a protein shake that has no carbs. If I start exercise do I need to use something else?
It's the protein and calories. Your muscles need something extra to work with for the repair/recovery process.
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Old 11-01-2012, 04:33 PM   #33  
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It's the protein and calories. Your muscles need something extra to work with for the repair/recovery process.
Thanks! Just wasn't sure if I need to get another product for post work-out.
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Old 11-01-2012, 04:50 PM   #34  
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Thanks! Just wasn't sure if I need to get another product for post work-out.
No problem! I wasn't able to afford extra IP packets so I have EAS Carb AdvantEDGE ready-to-drink shakes for my post exercise Nutritionally they are almost identical to IP!
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