Quote:
Originally Posted by locopollo
Can you share your menu? Might be a food allergy or gluten/dairy issue.
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Thanks for the replies everyone ...
So I thought maybe it was the wheat although I don't remember these issues before the diet so ...
I stopped the wheat 2 days ago, made coconut flour pancakes and had the same issue
Last 3 days breakfasts have been
1 - Healthy oats oatmeal, raspberries, non-fat plain greek yogurt, canadian bacon.
2 - Coconut flour pancakes (some dairy in these), strawberries, canadian bacon, WF syrup
3 - (today) Pear, P2B (1 tbsp), non-fat greek yogurt, canadian bacon.
I haven't been able to get my packet in 2 of these days because my stomach hurts. One day I actually skipped my protein lunch and made a vanilla rtd with spinach instead.
My stomach is killing me ... can't go to the bathroom!!! Feel horrible!