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Originally Posted by healthyangie
Well, it's one of 2 things. My body either needed time to adjust or I do have a sensitivity to wheat. I haven't had any wheat in a few days, but had other types of carbs and I'm feeling much better. My coach also told me to move from the lowfat yogurt to full fat. Wow - that's hard to put my brain around!!! So I'm going to try something wheat tomorrow and see what happens ....
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Sorry to say that it sounds like you might be sensitive to wheat.
I, too, had no idea when I was heavy because I was fat and bloated all the time. Plus, I always felt bad and just thought it was from being over weight. Now I know.