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Old 10-04-2012, 01:18 PM   #1  
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Default Phasing Off/Vacation

We are going to start phasing off in a few weeks to allow our bodies to adjust to normal food and alcohol again before our honeymoon. I am TERRIFIED that I am going to gain alot of weight, but I want to full enjoy the honeymoon with awesome food and drinks. Any suggestions?
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Old 10-04-2012, 01:56 PM   #2  
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If you search there are a lot of posts about this
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Old 10-04-2012, 03:38 PM   #3  
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Honestly? You will probably gain way more weight than you'd like or expect. It happened to me. I was expecting a gain, even a large one, but not the 9 lbs I ended up with. Having said that, the next week I tried really hard to be diligent and smart in my choices and I lost 8 of the 9 (the last lb came off over time).

This probably isn't the best advice, but I recommend just enjoying yourself while on vacation. Just know that you'll have to work hard when you get back. If you stress about your choices while away, you probably won't enjoy the meals as much and it'll end up not being worth it.

Make sure you drink all your water, take your vitamins, and try not to gorge. I found that if I kept my alcohol for meals that I ate healthier (veggies instead of fries for instance) it helped. Maybe have one meal that you have whatever you want and one where you try to keep it cleaner?

Just my two cents...
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Old 10-04-2012, 08:24 PM   #4  
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Do a thread search by me called "Vacation Report". I think you will find it very helpful and should answer your questions.
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