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Old 12-12-2012, 07:41 PM   #241  
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Updated with my 4.2 loss! I met this goal!!
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Old 12-14-2012, 12:06 AM   #242  
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WI tomorrow - thinking slimmer thoughts here :-)
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Old 12-14-2012, 10:47 AM   #243  
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Another 1.2 lbs gone!!!!
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Old 12-16-2012, 07:36 AM   #244  
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I was getting really concerned about a week ago that I was not going to make this goal as I had stalled for about two weeks at 100% OP. But then I figured out I was not guzzling enough water. Truly guzzle it all day yes you will have to pee all the time but I have been losing .5 at least every day since upping my water. I had been told by my Dr. That the more you drink in water the more you flush out the ketones for energy and then the more fat your body has to burn to make more. The ketones is what the body is using for energy. I guess I was just to busy to realize my water intake had decreased. Plus the more we drink the less we retain. Just thought I would share.
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Old 12-16-2012, 08:05 AM   #245  
8/23/12 - 1/6/13
 
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I've been getting lazy on my water - think I'll give this a try.
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Old 12-16-2012, 09:51 AM   #246  
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4MOM: GREAT loss
Bella: Excellent
KileyMed: Great losses, you are going so good!

Updated with my loss. I have to lose 2.4 lbs in the next 9 days to make this goal! Here is HOPING! My average now is 2.3 lbs per week.

Here is the link again: https://docs.google.com/spreadsheet/...Gc2a FE#gid=0

Good luck Everyone, we are in the final stretch of the challenge!
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Old 12-16-2012, 09:57 AM   #247  
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The link below is broken. Here it is again

https://docs.google.com/spreadsheet/...XRybWowWGc2aFE
Last edited by lisa32989; 12-16-2012 at 10:01 AM.
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Old 12-16-2012, 11:50 AM   #248  
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You've got this!

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Updated with my loss. I have to lose 2.4 lbs in the next 9 days to make this goal! Here is HOPING! My average now is 2.3 lbs per week.
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Old 12-16-2012, 01:34 PM   #249  
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Another 2lbs... need to have another 2 to get to goal! BUT it's holiday parties at work (4 of them!) They will test my willpower!

GO GO GO IPeeps!
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Old 12-17-2012, 11:28 AM   #250  
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I wanted to lose 6 lbs by my next weigh in, which is Wednesday but I don't think that will happen. I have 6 lbs to lose until the 25th.

My only issue is that my scale at home is about 1 to 2 lbs higher than the scale at my WI. I've been losing around 3 lbs a week, so hopefully, I'll at least get 3 lbs down by then.

This weekend was awful though, so who knows?
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Old 12-18-2012, 10:43 AM   #251  
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As of today this goal is met. I am 219.6 pounds and never thought in a million years I would get this far. Good losses to everyone else!!
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Old 12-19-2012, 06:49 AM   #252  
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Another 1.2 lbs closer to my 30 lb goal! One week left with a WI on Christmas Day! Wish me luck!!
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Old 12-19-2012, 07:53 AM   #253  
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Quote:
Originally Posted by MonicaKolesnik View Post
I was getting really concerned about a week ago that I was not going to make this goal as I had stalled for about two weeks at 100% OP. But then I figured out I was not guzzling enough water. Truly guzzle it all day yes you will have to pee all the time but I have been losing .5 at least every day since upping my water. I had been told by my Dr. That the more you drink in water the more you flush out the ketones for energy and then the more fat your body has to burn to make more. The ketones is what the body is using for energy. I guess I was just to busy to realize my water intake had decreased. Plus the more we drink the less we retain. Just thought I would share.
Great reminder! I've noticed the past few days that I've been slacking on my water, so I'm glad you posted this. Thank you!
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Old 12-19-2012, 09:44 AM   #254  
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Down 2.4...only 1.2 left in this challenge! Motivation to stay OP this week!
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Old 12-19-2012, 01:23 PM   #255  
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Quote:
Originally Posted by Cindy56 View Post
Great reminder! I've noticed the past few days that I've been slacking on my water, so I'm glad you posted this. Thank you!
No problem. I had been slacking as well letting work get in the way. My Doctor had already told me the importance and now I know what she meant. Glad to help in anyway I can
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