FRIDAY 10.26.2012 MENU
brekkie: Mocha Frappuccino, then coffee later with 1 oz eas vanilla
lunch: golden goddess soup, healthsmart pizza protein chips
supper: grilled chicken and lime fajita bowl, lettuce, tomato, onion, peppers, jalapenos
snack: might be a surprise new recipe??? not sure
coffee made and chilling in the fridge for the frappuccino
soup made!!!
grilled chicken made, diced and in the fridge!!!
i'm ready for tomorrow!!
BRING IT ON!!!!
Last edited by rainbowsmiles; 10-25-2012 at 08:03 PM.
I'm getting in the lifeboat with you ladies even though I am 100%. I just got back from my second business trip while on IP - my first trip was Oct 9-12 and this one was Oct 22-25 in Orlando, FL. I went to Disney three times between those two trips and found IP friendly at the Magic Kingdom at Tony's and Hollywood Studios at The Brown Derby. I'll tell you, having sirloin on that sheet makes it a lot easier to eat out! Since I do not eat much red meat when I am home, it makes for a nice treat so I still feel like i am having something special even thought I am not eating all the special desserts and so forth.
Anyway, here's to the next 5 days! Let's make every day count!!
5 DAYS IN THE LIFEBOAT!! ok ladies....it seems that some of us have steered off course even if just a wee tiny bit.
i propose a 5 days commitment to staying 1000000% on plan!!
we will be accountable, support each other, and JUST DO WHATEVR IT TAKES to make it happen!
this starts tomorrow!!!
FRIDAY: SATURDAY: SUNDAY: MONDAY: TUESDAY: WEDNESDAY MORNING FINAL WEIGH IN:
VITAMINS: WATER:
WHAT I PLAN TO DO TO MAKE IT HAPPEN:
HOW SUCCESSFUL I WAS WITH MY PLAN TODAY:
i would suggest we copy and paste this every day....and then come back and update it.
any other ideas or suggestions??
WHATS 5 DAYS??? ANYONE CAN SO 5 DAYS RIGHT!!!
WHO'S IN???
I like that we should state what our plan is, then how well we did with it. I didn't even think about the water & supplements, but they should certainly be included in the plan too. Good point!
Getting my combat boots out
Anyway, here's to the next 5 days! Let's make every day count!!
added to the list!! woot woot!
Quote:
Originally Posted by greeniris
I like that we should state what our plan is, then how well we did with it. I didn't even think about the water & supplements, but they should certainly be included in the plan too. Good point!
Getting my combat boots out
LEFT...LEFT...LEFT RIGHT LEFT!!!
THAT SUMO DUDE LOOKS SERIOUS!!!!!!!!!!!!!!
Last edited by rainbowsmiles; 10-25-2012 at 08:07 PM.
NOW THATS WHAT I'M TALKING ABOUT!!! well done private greeniris!!!
what else do you plan to do tomorrow???? to help you in your journey??
Hmmm. I've been walking 2 miles several times a week but won't have time tomorrow. I'll get up earlier to exercise for 20 minutes. Drink 12 c of water & take all the supplements.
Fishette: better get rid of those high heels sister...and put on your combat
LOL! My husband calls me "the stiletto". He says he doesn't feel a thing when I stab him with it, but boy does it hurt when I pull it out. I don't know what he's talking about. Not sweet lil ol me!
BTW I used to wear combat boots when I was in the military. Of course that was 37 years ago. I'm sure they are much more stylish now. . But those boots can still kick fat's butt!!!
LOL! My husband calls me "the stiletto". He says he doesn't feel a thing when I stab him with it, but boy does it hurt when I pull it out. I don't know what he's talking about. Not sweet lil ol me!
BTW I used to wear combat boots when I was in the military. Of course that was 37 years ago. I'm sure they are much more stylish now. . But those boots can still kick fat's butt!!!
have boots will kick butt!! what are YOU going to do tomorrow to help you for the next 5 days???
For the first time in over a week I'm going to go to bed early and get a full night's sleep. Then I'm having a fruity shake with puréed spinach, then grilled chicken and a big OP salad with raw veggies and EEOO, followed by some chicken soup, and a nightcap of dark choc pudding. Water, water, water, and those !@&!#% pills. All my faves (well, except the pills) and totally OP.
For the first time in over a week I'm going to go to bed early and get a full night's sleep. Then I'm having a fruity shake with puréed spinach, then grilled chicken and a big OP salad with raw veggies and EEOO, followed by some chicken soup, and a nightcap of dark choc pudding. Water, water, water, and those !@&!#% pills. All my faves (well, except the pills) and totally OP.
Location: Pine Mountain, Georgia & on a little lake in NE Michigan
Posts: 1,179
S/C/G: 291/171.4/175
Height: 5'6"
Quote:
Originally Posted by rainbowsmiles
Dana
Rainbowsmiles
Greeniris
Bluejewel
YesmyQueen
...anyone else???
ok ladies....make your menu plan for tomorrow by tonight!!
tell me what you plan to do to make this 5 days different than the last 5 days!!
we must stick together on this!!
My oh my ladies. I can visualize you all now. I would love to jump in with you, but I'm going to be on the road for the next 5 days. Those of you that know me, know I've pretty much got this road warrior stuff down pat, so I'm not too concerned.
PC died today and I'm just now getting a chance to read 3FC using DH's not too fast laptop and now it's bed time. I have to get up early and work for a while and then we're "on the road again" http://www.youtube.com/watch?v=1TD_pSeNelU
Hey, greeniris, coming your direction by next week. Got to get all the things organized for the cottage to take it's long winter nap.
Rainbow, love the way you've injected spark back into this group. I'm also glad to see you've injected spark back into yourself.
Hope to have some time to check in occassionally with my netbook while DH drives.
My oh my ladies. I can visualize you all now. I would love to jump in with you, but I'm going to be on the road for the next 5 days. Those of you that know me, know I've pretty much got this road warrior stuff down pat, so I'm not too concerned.
PC died today and I'm just now getting a chance to read 3FC using DH's not too fast laptop and now it's bed time. I have to get up early and work for a while and then we're "on the road again" http://www.youtube.com/watch?v=1TD_pSeNelU
Hey, greeniris, coming your direction by next week. Got to get all the things organized for the cottage to take it's long winter nap.
Rainbow, love the way you've injected spark back into this group. I'm also glad to see you've injected spark back into yourself.
Hope to have some time to check in occassionally with my netbook while DH drives.
Good evening all.
Molly
there you are beautiful one!! was missing u all day!!
its the jeans!! the jeans have given me super powers!! haha
i figured it was time to get serious and get this platoon back on track!!
WE ARE STRONG BEAUTIFUL FIERCE WOMEN!!!
the new thread is open now, before this one gets yanked!! haha
have fun on your road trip and keep in touch with me!!
My oh my ladies. I can visualize you all now. I would love to jump in with you, but I'm going to be on the road for the next 5 days. Those of you that know me, know I've pretty much got this road warrior stuff down pat, so I'm not too concerned.
PC died today and I'm just now getting a chance to read 3FC using DH's not too fast laptop and now it's bed time. I have to get up early and work for a while and then we're "on the road again" http://www.youtube.com/watch?v=1TD_pSeNelU
Hey, greeniris, coming your direction by next week. Got to get all the things organized for the cottage to take it's long winter nap.
Rainbow, love the way you've injected spark back into this group. I'm also glad to see you've injected spark back into yourself.
Hope to have some time to check in occassionally with my netbook while DH drives.
Good evening all.
Molly
i'll ADD YOU anyway as being on SPECIAL ASSIGNMENT!!!
BRING IT ON!!!!
added to the list!! woot woot!
. But those boots can still kick fat's butt!!!
