Reply
 
Thread Tools
Old 09-12-2012, 07:15 PM   #1  
Senior Member
Thread Starter
 
Join Date: Jul 2012
Location: Connecticut
Posts: 278

S/C/G: 222/see ticker/145

Height: 5'6 1/2"

Default Eggs?

We can have 4 whole eggs and 2 egg whites on P1 for the 8oz of protein now, correct?
EPAPRN is offline   Reply With Quote
Old 09-12-2012, 07:19 PM   #2  
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Quote:
Originally Posted by EPAPRN View Post
We can have 4 whole eggs and 2 egg whites on P1 for the 8oz of protein now, correct?
According to the new sheet from May, yes
scorbett1103 is offline   Reply With Quote
Old 09-12-2012, 07:22 PM   #3  
started IP 7/17/2012
 
Lizzy63's Avatar
 
Join Date: Jul 2012
Location: Illinois
Posts: 705

S/C/G: 200.5/167/150

Height: 5'4"

Default

Yes - and that's a lot of eggs. I had one hard boiled egg on my spinach salad at lunch. Then an omelet for dinner - 3 more whole eggs and 2 egg whites. Could hardly eat it all!!!

Last edited by Lizzy63; 09-12-2012 at 07:22 PM.
Lizzy63 is offline   Reply With Quote
Old 09-12-2012, 08:55 PM   #4  
Junior Member
 
ginaduke77's Avatar
 
Join Date: Sep 2012
Posts: 3

S/C/G: 169/159/135

Height: 5'5"

Default maybe I read it wrong?

I was told 2 whole eggs and 4 egg whites... but maybe I read my sheet wrong? I am a newbie so it is definitely possible!
ginaduke77 is offline   Reply With Quote
Old 09-12-2012, 09:13 PM   #5  
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default

Quote:
Originally Posted by ginaduke77 View Post
I was told 2 whole eggs and 4 egg whites... but maybe I read my sheet wrong? I am a newbie so it is definitely possible!
There was a new phase 1 sheet released in May of this year, if you scroll down under the Newbies sticky post, I believe Wuv posted a scan of it
scorbett1103 is offline   Reply With Quote
Old 09-12-2012, 09:15 PM   #6  
Started IP 3/26/12
 
evepet's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770

Height: 5'5"

Default

Quote:
Originally Posted by scorbett1103 View Post
There was a new phase 1 sheet released in May of this year, if you scroll down under the Newbies sticky post, I believe Wuv posted a scan of it
Here it is: http://diettalktoday.com/wp-content/...L-PROTEIN5.pdf
Scroll down to the 'poultry' section.

Last edited by evepet; 09-12-2012 at 09:15 PM.
evepet is offline   Reply With Quote
Old 09-13-2012, 05:47 AM   #7  
Senior Member
Thread Starter
 
Join Date: Jul 2012
Location: Connecticut
Posts: 278

S/C/G: 222/see ticker/145

Height: 5'6 1/2"

Default

Thank you!!
EPAPRN is offline   Reply With Quote
Old 09-13-2012, 08:34 AM   #8  
Member
 
Join Date: Sep 2012
Posts: 74

S/C/G: 198/198/145

Height: 5"8"

Default

I just started the diet in September and the sheet I got from my coach is different. It says 4 egg whites and 2 egg yolks under poulty.
dk8258 is offline   Reply With Quote
Old 09-13-2012, 09:00 AM   #9  
Senior Member
 
DanafromAustin's Avatar
 
Join Date: Sep 2011
Location: TX
Posts: 2,029

S/C/G: restart 9/2/14

Default

Quote:
Originally Posted by dk8258 View Post
I just started the diet in September and the sheet I got from my coach is different. It says 4 egg whites and 2 egg yolks under poulty.
I believe that's the old phase 1 sheet your coach gave you, as my original phase 1 sheet said that also, but that is over a year old.
DanafromAustin is offline   Reply With Quote
Old 09-13-2012, 09:18 AM   #10  
Senior Member
 
Starshine's Avatar
 
Join Date: Aug 2012
Location: New Mexico
Posts: 752

S/C/G: 250?/146.6/160?

Height: 5' 7 1/2"

Default

I tried the new amount of eggs and whites and it was too much for me. I felt like I was eating way too much and felt kind of sick for the evening. So next time, I'm thinking that I'll do less, but add in some egg whites for more protein at the other meals, I think.
Starshine is offline   Reply With Quote
Old 09-13-2012, 09:24 AM   #11  
Senior Member
 
dizzyjean's Avatar
 
Join Date: Apr 2012
Location: South Riding, Virginia
Posts: 290

S/C/G: 202/150/147

Height: 5'2"

Default

I started in April...and was still using the old sheet. Thanks for posting!
dizzyjean is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Sick of eggs? Try Ricotta Muffins luvscoffee Breakfast Ideas - Phase 1 30 09-03-2017 07:12 PM
Breakfast Alternatives to Eggs beachgal SBD Frequently Asked Questions 32 06-23-2017 04:04 PM
Chocolate Cheesecake Smoothie: NO EGGS!!! tkt117 Breakfast Ideas - Phase 1 18 01-06-2012 01:19 PM
Can you pre-cook and freeze scrambled eggs? icmethinner Food Talk And Fabulous Finds 22 08-17-2011 01:19 PM
Eggs dishes, omelets, brekkie burritos "mcMuffins" Garden Girl Breakfast and Brunch 19 05-04-2006 01:51 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:43 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.