Reply
 
Thread Tools
Old 07-25-2012, 10:37 AM   #16  
Started IP 3/26/12
 
evepet's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770

Height: 5'5"

Default

I was told that lettuce was a 'freebie' and I could eat as much of it as I wanted when I was hungry. Any type of lettuce. Since I'm a romaine lover, that is always my lettuce of choice.

I count cucumbers and celery towards my 4 cups of veggies/day.

And I don't eat lettuce every day. Mostly I eat if if I'm having my protein packet of some type with a big salad at lunch. Including 2 cups salad veggies of course.
evepet is offline   Reply With Quote
Old 07-25-2012, 05:31 PM   #17  
Junior Member
 
krisnchris1's Avatar
 
Join Date: Jul 2012
Posts: 29

S/C/G: 161/142/135

Height: 5'4"

Default Too much lettuce!

I too was having a hard time getting all the veggies in plus a salad twice a day. My coach said to get at least one salad in a day. I am feeling plenty full after I eat so if I don't need it, I don't eat it. She told me add some spinach and count that as your veggies. That helps.
krisnchris1 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Our Daily Food Journal Kelsey Ideal Protein Diet 106 04-09-2012 12:34 PM
Share a days menu Red/Purple plan users.. slimkim LA Weight Loss 37 05-06-2006 07:27 PM
Friday Chick Chat - July 8. little chick South Beach Diet 47 07-08-2005 05:40 PM
Sugar Busters Weekly Support Board 3/29-4/4 Debelli Sugar Shakers 106 04-05-2004 12:50 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:46 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.