Lettuce v. 4 c veggies - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

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Old 07-25-2012, 10:37 AM   #16  
Started IP 3/26/12
evepet's Avatar
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 1,770

Height: 5'5"


I was told that lettuce was a 'freebie' and I could eat as much of it as I wanted when I was hungry. Any type of lettuce. Since I'm a romaine lover, that is always my lettuce of choice.

I count cucumbers and celery towards my 4 cups of veggies/day.

And I don't eat lettuce every day. Mostly I eat if if I'm having my protein packet of some type with a big salad at lunch. Including 2 cups salad veggies of course.
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Old 07-25-2012, 05:31 PM   #17  
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Join Date: Jul 2012
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Height: 5'4"

Default Too much lettuce!

I too was having a hard time getting all the veggies in plus a salad twice a day. My coach said to get at least one salad in a day. I am feeling plenty full after I eat so if I don't need it, I don't eat it. She told me add some spinach and count that as your veggies. That helps.
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