Had my wi today. Lost 3.5lbs. And a total of 6 inches... Heck yes!!!

Originally Posted by JellyMae87:
Had my wi today. Lost 3.5lbs. And a total of 6 inches... Heck yes!!!

I bet you are hooting and hollering! Woohooo!

That's gotta feel good!

wedding cake yucky
 

Originally Posted by blkbmr06:
Don't eat the cake---It's NASTY! LOL

:D HeHe thanks I just have to remember that cake is icky :p :hug
at work this morning and what did multiple people bring but doughnuts they smell good but I really don't crave one :carrot:.


clinic WI#1
http://www.3fatchicks.net/img/bar-da...145/191.8/.png

Home Scale AM
http://www.3fatchicks.net/img/bar-re...145/188.8/.png

I am new to IP as well and go to the Bonney Lake Chiro clinic. They are amazing:D. I am starting my 3 week and so far so good. It is encouraging to read about everyone's success.

Doing a full restart tomorrow, after my stray i feel as if i need to jut act like i have never started. Yay new start.

Like star2nite and takers, I am also from the Tri-Cities (Pasco). It's good to see "local" folks on these forums.

Originally Posted by Onyxmom:
Like star2nite and takers, I am also from the Tri-Cities (Pasco). It's good to see "local" folks on these forums.

And if I'd read further before introducing myself, I would have seen the three other Tri-Citians. (blkbmr06, Mom2Carter, and Tinawebb) I Look forward to chatting with everyone on here.

Has anyone gone shopping yet this week, where are the good sales?

:)

Originally Posted by Jobu:
I am in Ellensburg. I started IP in mid-January and lost 20 lbs. by April. I'm in my second week back on and I'm down a total of 22 lbs. and 24 inches. I'm wondering about exercise on IP. I was advised not to break a sweat but it seems like when I workout I lose more. Any words of wisdom on this topic? What works for you or what your coach says about exercise?

Yaay! Somebody else getting healthy in the 'Burg! Do you go to the coaches at Family Health Care? A lot of us workout on IP - most of us just add an additional packet on workout days, or eat 1/2 a restricted before workout & 1/2 after.

I drink half of a shake before any physical activity and half after. It seems to help so far.

Originally Posted by Onyxmom:
And if I'd read further before introducing myself, I would have seen the three other Tri-Citians. (blkbmr06, Mom2Carter, and Tinawebb) I Look forward to chatting with everyone on here.

Woohoo, more Tri-Citians! Where do you all go for IP? I went through Lourdes and weigh-in at the Riverview Clinic. Love it!

Got to meet the amazing ChaloJ today to pick up some clothes from her. We both agreed that we all should get together sometime this summer for an IP lunch. And do a giant clothing exchange. What do you all think?

I am not an IPer but i am located in Newcastle (Bellevue)

WI today
 

WI today, down 3 more lbs. and 1.25 inches, I love IP!:D:dance::cloud9: ONEderland is right around the corner now!

Originally Posted by Tigerlvr52:
Got to meet the amazing ChaloJ today to pick up some clothes from her. We both agreed that we all should get together sometime this summer for an IP lunch. And do a giant clothing exchange. What do you all think?

Sounds awesome, let's do it!