[Jacksterrrrr]

I had my fourth weight in todayy and i am about five pounds away from my goal weight. My coach said she recommends me to start phase two next thursday! i'm excited but also nervouusss!

Will i continue to lose weight during phase two and three? And how much will i gain back once i hit phase threee and four? Your stories and advice would be much appreciateddd!

[frazzledmom04]

Congrats on making it to Phase 2! You will still lose in phase 2 although it might be slower then in phase 1. I lost in phase 2 and am just finishing my first week of phase 3 and on my scale I'm down 3 lbs this week. My coach had told me that I could have a 2-5lb gain on phase 3 from my glycogen reserves building back up. Hope this helps. Enjoy phase 2.

[New Englander]

Congrats! In the stickies there's a thread called "Life After Phase 1"...and then there are sequels (two or three)...lots of good information and it will ease your mind. I realized going through every phase is nerve racking...but doable!!! I just started maintenance and continued to lose in both P2 and P3...I actually had my first "fun" day yesterday and all the foods I wanted didn't taste as good and I was so happy to go back to P1 today!!!

You'll do great...sit back and continue to enjoy the ride to a healthier (and hotter) you!!! WOO HOO!!