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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Mugcake????How do I make it? (https://www.3fatchicks.com/forum/ideal-protein-diet/257201-mugcake-how-do-i-make.html)

drakegirl 04-22-2012 09:55 PM

Tried it tonight - what a great treat! Thanks!!

karikitten 04-23-2012 08:57 PM

newbie around here :)
 
Will be doing my 3rd weigh-in on Wednesday, down 11 pounds so far.

I want to make this mug cake, but I get a little anal over amounts of stuff. Of course the packet is a packet, oil and i assume the baking stuff is 'free', but do we count the egg white and if so how?

Thanks so much, hope to get a lot more ideas around here :)

SewingMomma 04-25-2012 01:39 PM

I'm not one for making stuff with my packets, but I tried this one. OMG. It's so good!!!! I forgot to add the splenda packet, but I liked it just fine without. I usually buy the RTDs but I had a packet of chocolate drink mix on hand. I'm going to use some of the drink mixes that I don't love to make mug cakes. Oh, I also found some vanilla powder at my grocery store. It's basically ground up vanilla beans and has no added sugar or alcohol. Yippee!!!

Cadu 04-25-2012 07:59 PM

Quote:

Originally Posted by karikitten (Post 4305690)
Will be doing my 3rd weigh-in on Wednesday, down 11 pounds so far.

I want to make this mug cake, but I get a little anal over amounts of stuff. Of course the packet is a packet, oil and i assume the baking stuff is 'free', but do we count the egg white and if so how?

Thanks so much, hope to get a lot more ideas around here :)

Hi
We are allowed 2 free egg whites per day.

darbs7 04-25-2012 09:03 PM

Quote:

Originally Posted by Cadu (Post 4299547)
Darbs, this would be a restrictive yes?

Fine line....as calorie wise no-restrictive and carb-wise in between restricted and non....sometimes I have it and count it as non...if it is a high exercise day...and of course...I am out of the original weight loss phase and I only have it as part of my "reboots".

Tried that chocolate chip sweet roll (non-restricted)...super duper yummy

Cadu 04-26-2012 05:45 AM

Quote:

Originally Posted by darbs7 (Post 4308510)
Fine line....as calorie wise no-restrictive and carb-wise in between restricted and non....sometimes I have it and count it as non...if it is a high exercise day...and of course...I am out of the original weight loss phase and I only have it as part of my "reboots".

Tried that chocolate chip sweet roll (non-restricted)...super duper yummy

Thanks.. I may have to get me some of the choc chip sweet roll.

darbs7 04-26-2012 12:06 PM

Quote:

Originally Posted by Cadu (Post 4308779)
Thanks.. I may have to get me some of the choc chip sweet roll.

Also looked at my chocolate cakes from NN....one brand is only 120 calories and 9 carbs, but 3 of those are fiber so 6 net carbs...that would be non-restricted.

Honestly can't wait to order more of thoses chocolate chip rolls...you bake in the oven and they blow up like a bisquit....very yummy

mlucas 04-26-2012 12:10 PM

I tried the mug cake, and it was really salty. I followed the directions to the T... is anyone elses salty? How do i counter act that? And it was really eggy like lol.. i guess i really bombed this one huh?! :D
I even added the WF after to try to cancel it out... nope.. the garbage enjoyed it though :)

wuv2bloved 04-26-2012 12:39 PM

Quote:

Originally Posted by mlucas (Post 4309322)
I tried the mug cake, and it was really salty. I followed the directions to the T... is anyone elses salty? How do i counter act that? And it was really eggy like lol.. i guess i really bombed this one huh?! :D
I even added the WF after to try to cancel it out... nope.. the garbage enjoyed it though :)

Did you add a pack of splenda?

prettyone 04-26-2012 12:43 PM

Quote:

Originally Posted by wuv2bloved (Post 4309363)
Did you add a pack of splenda?

Mine did the same looked eggy and just not good I added Truvia to mine I attempted twice on the pudding cakes and cant get it right scared to try this one.

wuv2bloved 04-26-2012 12:47 PM

Maybe y'all are adding too much water at the beginning before you add the egg whites. Mine came out like a cake...lol...popped right outta the mug....lol

mlucas 04-26-2012 04:50 PM

Quote:

Originally Posted by wuv2bloved (Post 4309373)
Maybe y'all are adding too much water at the beginning before you add the egg whites. Mine came out like a cake...lol...popped right outta the mug....lol

Yeah i did the Truvia, one packet.. i'll try with less water like you said.. but it wasnt salty? Mine was sooo salty i couldnt take it lol.

Cadu 04-26-2012 05:03 PM

mine isnt salty at all. and i dont use the pack of splenda. hmmm I wonder where the salty flavor is coming from.... Prettyone. I have never tried the pudding cake so I am not sure about that 1.

SewingMomma 04-26-2012 05:46 PM

I didn't use any water in mine. Mine wasn't salty either. I made one w/ splenda and one w/o. Maybe the truiva is giving it a salty taste.

kmc1021 04-26-2012 09:43 PM

Thank you, thank you, thank you! It was so good and yummy! Can't wait to make this a weekly treat


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