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03-25-2012, 07:32 PM
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#1
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Senior Member
Thread Starter
Join Date: Mar 2012
Location: Champaign il
Posts: 101
S/C/G: 231/218/1??
Height: 5
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parmasan cheese
so i was looking at P cheese yesterday and the bottle says it has no carbs.. any idea if we can have this
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03-25-2012, 08:17 PM
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#2
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Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
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Quote:
Originally Posted by Lettuce wrap
so i was looking at P cheese yesterday and the bottle says it has no carbs.. any idea if we can have this
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It has to be 0/0/0. If you find a P cheese that's 0/0/0 please share its name! 
Last edited by New Englander; 03-25-2012 at 08:17 PM.
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03-25-2012, 09:45 PM
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#3
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Started IP 3/11/2012
Join Date: Mar 2012
Location: Dayton, OH
Posts: 136
S/C/G: 300/see ticker/160?
Height: 5' 8"
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Ask your coach. Mine said I could have 1 oz of cheese in lieu of the 1 oz of milk in morning tea/coffee.
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03-25-2012, 10:25 PM
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#4
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Started IP 1/14/2012
Join Date: Feb 2012
Location: Manitoba, Canada
Posts: 691
S/C/G: 286/165/169
Height: 5'9"
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Quote:
Originally Posted by momof2greatcats
Ask your coach. Mine said I could have 1 oz of cheese in lieu of the 1 oz of milk in morning tea/coffee.
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I heard too that we could have feta instead of the morning milk and my coach advised to check for equivalent calorie / fat count to milk. Plus she preferred me to eat this early in the day and only occasionally not every day.
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03-25-2012, 10:30 PM
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#5
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Senior Member
Thread Starter
Join Date: Mar 2012
Location: Champaign il
Posts: 101
S/C/G: 231/218/1??
Height: 5
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O/0/0. Is this carb/fat/??
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03-25-2012, 10:47 PM
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#6
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Senior Member
Join Date: Feb 2012
Location: Middle of Nowhere!
Posts: 316
S/C/G: 198/154/139
Height: 5'6"
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No carbs, no fats, no calories.
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03-25-2012, 11:46 PM
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#7
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Junior Member
Join Date: Jan 2012
Location: God's Country SD
Posts: 17
S/C/G: 306.2/296.8/190
Height: 5'6"
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I have eaten Parmesean Cheese since week 3 and I am on week 9/10. My coach said no with all the carbs and I said there are none and she didnt respond. It is the only way sometimes I can get my salad in! But this is me and we are all different!
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03-26-2012, 11:13 AM
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#8
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Senior Member
Join Date: Jan 2011
Posts: 168
S/C/G: 190.8/185/140
Height: 5'8"
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Just be aware that it can be a slippery slope...add a little of this and a little of that. But, yep, I add a little from time to time. It is yummy and typically no carbs. So it adds a few cals...just be more mindful to be a bit more active that day 
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03-26-2012, 11:21 AM
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#9
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Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
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Yup...little "cheats" add up...I wouldn't do it...good luck!
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03-26-2012, 12:43 PM
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#10
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started IP Oct. 15, 2010
Join Date: Apr 2010
Location: Louisiana
Posts: 46
S/C/G: 286.5/168/??
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Actually it's carbs, fat, and sugars, not calories.
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03-26-2012, 05:13 PM
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#11
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Member
Join Date: Mar 2012
Posts: 38
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I've had parmasan cheese since week 2, i never drink my 1 oz of allowed milk, so i find it to be the equivalent. Also, kraft non fat shredded mozzeralla has no fat, less than one carb and no sugars. I find the cheese to be way more satisfying than the milk in my coffee.
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03-26-2012, 05:15 PM
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#12
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Member
Join Date: Mar 2012
Posts: 38
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Also, I want to add, some people think that one cheat leads to another, but i see it as keeping me sane throughout this process. This is a lifestyle choice and phase one is not the way we will be eating for the rest of our lives. I think if i satisfy my cravings by using parmasan cheese or non fat dressing with no sugar and less than one carb it makes this whole process easier.
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03-26-2012, 05:25 PM
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#13
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Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
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I think we should encourage newbies to stay 100% OP...its' the best way this diet works. And if they struggle they can decide for themselves if they want to cheat. Just my two cents...and yes I haven't cheated once. No one ever said dieting is easy.
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03-26-2012, 05:37 PM
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#14
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Member
Join Date: Mar 2012
Posts: 38
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Quote:
Originally Posted by New Englander
I think we should encourage newbies to stay 100% OP...its' the best way this diet works. And if they struggle they can decide for themselves if they want to cheat. Just my two cents...and yes I haven't cheated once. No one ever said dieting is easy.
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i was by no means encouraging anyone, everyone here is an adult they can make their own decisions. I was just saying, i dont beat myself up over it because it helps me to stay motivated.
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03-26-2012, 05:50 PM
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#15
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Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
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Quote:
Originally Posted by Sccrkeepr
i was by no means encouraging anyone, everyone here is an adult they can make their own decisions. I was just saying, i dont beat myself up over it because it helps me to stay motivated.
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Gotcha.
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