Soy Sauce vs Soya Sauce
My coach said I could use anything as long as it was 0/0/0 - which Soy Sauce is. (but it does list 2g protein per TBSP)
However, I see on my sheet that the program recommends Soya Sauce, which has 2g carbs and 1 g sugar per TBSP
Why would IP prefer Soya Sauce?
|