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Old 03-04-2012, 06:27 PM   #1  
Started IP 02/01/2012
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Can I just confirm some ProtiDiet Facts:

Non Restricted:
Chicken Soup
Maple Brown Sugar Oatmeal

Restricted:
Bars
Protein Cookies
Chili

Im a little unsure the IP value of these items...im new to alternatives.

Thanks for your help!!
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Old 03-04-2012, 07:16 PM   #2  
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Yes, you have it correct. With the cookies if they are the high carb ones I think they say to only have twice a week.
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Old 03-04-2012, 07:32 PM   #3  
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hmmm would you happen to know which ones are high carbs?
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Old 03-04-2012, 09:42 PM   #4  
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all of the cookies seem pretty high carbs. Also with the IP products the cookies have the most carbs of all the products. The list you have here is correct.
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Old 03-04-2012, 10:45 PM   #5  
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so maybe one cookie a week sounds better lol just to be safe
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Old 03-05-2012, 08:43 AM   #6  
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Quote:
Originally Posted by idealme View Post
Can I just confirm some ProtiDiet Facts:

Non Restricted:
Chicken Soup
Maple Brown Sugar Oatmeal

Restricted:
Bars
Protein Cookies
Chili

Im a little unsure the IP value of these items...im new to alternatives.

Thanks for your help!!
What about the pancakes and other soups from there. Are they restricted or non restricted? Are the soups any better than the IP ones?
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Old 03-05-2012, 11:05 AM   #7  
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Anything under 6 grms of carbs is considered non restrictive. If it is over that amt it is a restricted.
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