3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Attn Alternative People (https://www.3fatchicks.com/forum/ideal-protein-diet/254216-attn-alternative-people.html)

idealme

03-04-2012 06:27 PM

Attn Alternative People

Can I just confirm some ProtiDiet Facts:

Non Restricted:
Chicken Soup
Maple Brown Sugar Oatmeal

Restricted:
Bars
Protein Cookies
Chili

Im a little unsure the IP value of these items...im new to alternatives.

Thanks for your help!!

Magicpinecone

03-04-2012 07:16 PM

Yes, you have it correct. With the cookies if they are the high carb ones I think they say to only have twice a week.

idealme

03-04-2012 07:32 PM

hmmm would you happen to know which ones are high carbs?

patns

03-04-2012 09:42 PM

all of the cookies seem pretty high carbs. Also with the IP products the cookies have the most carbs of all the products. The list you have here is correct.

idealme

03-04-2012 10:45 PM

so maybe one cookie a week sounds better lol just to be safe :)

anneteacher

03-05-2012 08:43 AM

Quote:

Originally Posted by idealme (Post 4240656)

What about the pancakes and other soups from there. Are they restricted or non restricted? Are the soups any better than the IP ones?

rissimo

03-05-2012 11:05 AM

Anything under 6 grms of carbs is considered non restrictive. If it is over that amt it is a restricted.

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