Quote:
Originally Posted by Bella mack
I also took Cymbals for many years for Fibril and it was Heal* to get off of! I got off because of liver enzymes, they went back to normal after getting off. I think I will try krill oil! THC.
I think I will go back on phase I tomorrow, I was going to wait until the first, but why wait?
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Hey Bella, welcome back to phase 1, we are on the home stretch now!
I switched to Krill Oil too when Leiden mentioned it. I have always had trouble with Omega supplements, they make me nauseous no matter what I take them with. The krill oil is fantastic. Now I can take my supplements, and have my protein shake on my long early morning commute and feel just fine.
I went off plan on Christmas Eve and Christmas. I didn't go hog wild, didn't have grain products or alcohol but did have some sugary treats.
I am thinking ahead to maintenance, I wanted to check two things. One was would I gain weight rapidly when I added no-nos back. The answer to that was yes, I was up a pound right away. My other question was would I go back of my life long problem of carb frenzies with the chocolate additions. The answer to that was no; it must be bread and baked goods that sends me down that garden path.
The other big issue I had is once I ate off plan for two days I mentally was sure I weighed 200 pounds again and was sure none of my clothes would fit.
So what I need to keep at the front of my mind is when I do have a venture in the wrong direction when I am in maintenance that I can get right back on track and not to give up quickly.
So I am back on program starting the day after Christmas and hope to reach goal in time to phase off for my break at the end of March. I downloaded a free app on my smart phone called ideal weight. It is quite simple really, just a few questions. It said that the ideal weight for a man stays consistent throughout his life but for a woman it changes with age.
I had been thinking I would lower my goal as I neared my original goal of 130. The app gave my ideal weight as 127.
So I have changed my ticker with that as my new goal. So I have 9 pounds to go.
So ready to get to the finish line this spring.
Continuing good results for all of us, even slow losers such as me!
Pat
Keep up the good work!!! I always get so motivated when I read these posts!! Thank you all for keeping me in line!! 2012 is going to be a FABULOUS year for all of us!!!!
