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-   -   What's for Dinner (https://www.3fatchicks.com/forum/ideal-protein-diet/243504-whats-dinner.html)

lindac36 01-16-2012 12:08 PM

Quote:

Originally Posted by Paint Lady (Post 4174244)
HFCS is high fructose corn syrup.

Thanks

canadiancandy 01-16-2012 05:24 PM

Quote:

Originally Posted by Trinique125 (Post 4173643)
that sounds yummy, how did you make it? did you brown the beef and then just throw everything in? what did you use to thicken your sauce? any beef broth? I might try this with the rutabaga some time

I rolled the beef chunks in a mix of salt, pepper, garlic and basil. Then browned them in a frying pan (sprayed with pam). Put 1 cup of hot water in the slow cooker, added 1 package of single serving reduced sodium beef oxo, browned meat and 2 chopped green onions, additional basil and garlic. I let that simmer for a few hours. I then added only the rutabaga cubed. Let simmer till they were soft and had broken down a little (this is what thickens the stew, if u find it isn't thick enough for you, you can always take 1/3 of them out and blend them up, then re-add them to the stew). Final step was adding the mushrooms and red peppers. I let that simmer till they were cooked. Seems like long process but it's totally worth it if you like this kind of comfort food, which i do, esp during the cold canadian winters.

I made this again last nite (its my fav atm lol) and was dying for some dumplings. I used the crispy cereal and prepared it like you would for pancakes only i added 2/3 tsp of baking powder and only enough water to make a slightly runny dough (thicker then pancake mix but more runny then a bread dough) I also added salt, pepper and dill to the mix. Then dropped it in balls into the stew, put the lid on and in 10mins i had delicious dumplings!! the consistency would also allow you to cover the top of your stew with the dumpling mixture, then bake in the oven, would give you something like a beef pot pie!

ClairCat 01-16-2012 05:47 PM

I'm having roast chicken tenders with Mojito Lime Rub, spinach, broccolini and a side salad.

Love the rubs!

Ishbel 02-01-2012 01:39 PM

Bump

Ishbel 02-25-2012 04:21 PM

chicken baked with greek seasoning and lemon juice. Roasted veggies, red/yellow pepper, mushrooms, broccoli and cauliflower drizzled with olive oil and a sprinkle of rosemary and thyme.

tle1103 02-25-2012 07:10 PM

side salad, grilled salmon and green beans

mtnsun4 02-25-2012 08:55 PM

I had lobster tail, steak, and mushrooms sauteed in olive oil. YUM!!!:cloud9::cloud9::cloud9:

Samba 02-25-2012 09:25 PM

Steak, sauted baby bella mushrooms and spinach

MaMaZu 02-25-2012 09:59 PM

Shrimp Scampi and Grilled Zucchini and Peppers.

Momto2cs 02-25-2012 10:30 PM

Miracle noodle spaghetti with meat sauce that included zucchini mushrooms eggplant and walden farms tomato basil sauce. Dh and I loved it and the servings were huge!


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