3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - What's for Dinner (https://www.3fatchicks.com/forum/ideal-protein-diet/243504-whats-dinner.html)

Quote:

Originally Posted by Linden (Post 4103383)

Roasted broccoli and left over turkey breast (brined and marinated in buttermilk for 24 hours), chopped and made into a sandwich of Romaine leaves, spread with home made aioli. (Had to do something with all those egg yolks left from Steven's incredibly good recipes.(

:?: Wish I could have Romaine leaves! My coach says "only" if I want to have it as part of my 2 cups of veggies. But romaine isn't even listed with my veggies. I find it so odd that so many of us are getting such different info from coaches for the exact same diet.

And egg yolks, (my favorite part of the egg) my info sheet says 2 whole eggs and it is listed with poultry, so if I understand correctly I can have 2 eggs instead of 8 oz of some other kind of protein. ??? (Or 1 egg and 4 oz of dinner protein.)

I had a chicken sandwich with Romaine, with waffles as the bread, and zucchini chips for dinner! The chips weren't as crispy as I wanted, but I didn't feel like waiting on them. Next time I'll put the pan closer to the top of the oven.

Quote:

Originally Posted by PeggyG (Post 4173421)

No Romaine?? That is crazy. Romaine is one of if not the most healthiest of all lettuce. This shoudl not be part of your veggies. I would ask your coach why. Check with Ideal Protien's main office or email or call them yourself. So many sites are not following IP most recent info or have not been to the newest trainings.

You can have 2-3 whole eggs as your protien. This is as of the most recent training that IP gave per my coach and site director.

I had wild salmon and cauliflower mash. Tomorrow I think I may try the mock fried rice made from cauliflower.

Blackened Cod with mixed green salad.

Ham, Shiratake Fettucini noodles, Yellow, green, red peppers broc & cauliflower.Stir fry. Soya sauce. Yummy :)

Pork chop with mustard sauce and green beans.

Beef stew with rutabaga, mushrooms, green onion, red peppers and basil. Cooked in the slowcooker all day :)

Tilapia sautéed with red pepper, capers, mustard and herbs de Provence; and steamed cauliflower.

I had a boneless skinless chicken breast marinated in low sodium soy sauce & minced garlic & olive oil. mmmmmm delicious!

Quote:

Originally Posted by Survalia (Post 4173566)

Pork chop with mustard sauce and green beans.

hi, how do you make your mustard sauce?

I had two fried eggs and a HUGE salad with lettuce, celery and cumbers

Quote:

Originally Posted by canadiancandy (Post 4173582)

Beef stew with rutabaga, mushrooms, green onion, red peppers and basil. Cooked in the slowcooker all day :)

that sounds yummy, how did you make it? did you brown the beef and then just throw everything in? what did you use to thicken your sauce? any beef broth? I might try this with the rutabaga some time

"My FAVORITE pickles have HFCS"???? What is that?

I roast a chicken about once a week (give the leg meat to the cat and dog) and roast a big pan or two of vegetables because I hate to waste the energy heating up the oven for every serving. Then I use the chicken bones to make broth for vegetable soup.

HFCS is high fructose corn syrup.