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"Clam Chowder" using IP potato puree
With apologies to New Englanders, here is a clam chowder I came up with today:
1 c. celery, chopped 1 c. leeks, chopped "saute" with cooking spray and some water until tender. add 1/2 can clams and liquid, Mrs. Dash garlic and herb mix stir in IP potato puree mixed with 3 - 4 oz. water top with butter spray or sprinkles and sea salt this counts as veggies, one packet and 2 oz of seafood. Very chunky and very filling. Feel free to modify and report back. |
With the waffles using Lemon Pudding, could a person just make them into pancakes instead? I sadly do not have a waffle iron :(
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pancakes from lemon pudding
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RE: Alt Pudding When my clinics IP food got locked in customs, I tried a few different alternative products. NONE of them worked for things that they were not originally intended for. (ie, soups did not make good veggie patties. Drinks and puddings did not make cakes or waffles.) For some reason, the IP Packets have something about them that is optimal for being versitile which I havent seen anywhere else. |
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SAVORY CHICKEN/ HAM PUFFS (All Phases. Serves 2) :
Delicious and portable! Great for lunch! Especially helpful for those just starting the diet who need to snack often during the day until the ketosis kicks in and you dont feel hungry all the time. Because it uses egg whites which are minimal protein and calories, and veggies, this is a great recipe to make and eat 1-2 puffs throughough the day. http://a8.sphotos.ak.fbcdn.net/hphot...09385080_n.jpg Ingredients: 1- 2 boneless skinless chicken breasts cooked and diced (using less chicken allows you to eat all of the portions (12) in one day. Using two breasts means you eat half the batch...about 6 portions in one day) Also see notes for other meat suggestions: 5 egg whites 1 cup celery, minced 2 tbsp red or green bell pepper (chopped) ¼ tsp black pepper 1 tsp baking powder ¼ tsp sea salt Olive oil cooking spray OPTIONAL: Additional veggies...add 1 or all. I used all. 1/4 cup frozen or fresh chopped raw onion 1/4 - 1/2 cup minced mushrooms (canned or fresh) 1/4 - 1/2 cup fresh alfalpha sprouts and/or mung bean sprouts Directions: 1. Beat egg whites 2. Mix all ingredients well in a medium bowl. 3. Spoon into 6 well-sprayed muffin cups. 4. Bake at 350 F (about 180 C) 30-35 minutes, until set and lightly browned. NOTES: Originally, I found this recipe from the wonderful Windsor CBP Spine Center Ideal Protein Facebook page. (worth Liking!) I finally made these after posting the link from the above site. The other recipe didnt have the baking powder, so although they were delicious, they didnt set up as nicely as when you add it. So I modified the recipe a bit to suit my tastes. I also added additional veggies to stretch the batch and get more vegetables in my diet, since I sometimes find it hard to get everything in. If you are in a rush, you can substitute chopped precooked ham or turkey for the chicken. (I have even just taken a scissors to lunch meat slices to cut into tiny pieces and add in. If I dont want to use all of my meat protein for the day, just use more veggies and a couple of chopped ham slices to flavor the puffs, but still have a leftover allowance of meat protein for later in the day. I have now made these a few times and love them. They are great hot out of the over and very very good cold. As mentioned above, this is now my "go-to" recipe when I know I will be wanting to snack on something throughout the day or feel especially hungry. Great to make-ahead the night before too. |
I made these yesterday and they made more than 6 muffins. I thought they were very good
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Cant wait to try some different variations like an indian curry version. |
Tuleepa koti-ikava :D
(I am homesick now) |
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Michigan isn't much better. -- I miss the lighted paths and evening walks.
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Recipe variations
Veggie patties - chopped broccoli and broccoli cheese soup, mrs dash herb & garlic
Pudding cakes - add DaVinci syrup to vanilla pudding. Raspberry, blueberry, caramel and enough water to make batter. Blueberry pudding and blueberry syrup made blueberry muffins Pudding pancakes from pudding waffle recipe, add flavored syrup. Jelly roll - make pudding pancake with raspberry syrup, spread with WF raspberry spread, roll up. Steve - you inspire me! Diet?! What diet?! |
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Just saw this recipe today for making potato chips in the microwave; will be trying it with turnips, zucchini and will let you know how they turn out.
http://www.thekitchn.com/how-to-make...crowave-166718 |
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Ip Crepe Bread!
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http://www.3fatchicks.com/forum/atta...1&d=1330809729 I have been waiting all week to try the bread. I didn't have the pancake so I tried the IP Crepe like Steven suggested. I add oregano, garlic, savory and salt. I baked it according to his instructions in a glass pie plate. I thought I had added a generous amount of Pam cooking spray, but I don't think it was enough. It stuck to the bottom of the pan. I managed to get in out in once piece but it wasn't pita worthy. But that's ok I used it like a soft taco wrap. The bread was amazing! It reminded me of the pan bread I used get in a restuarant years ago. I used the raspberry dressing recipe Steven provided and tossed the sprouts and shredded cabbage with it. Added a few green onions, folded it over, added a pickle skewer, and ran to the table to chow down! It was marvelous! And I had no idea sprouts were yummy! I mean, I felt like giggling when I was eating. Thank you Steven for all your creativity. I would not have been able to do IP without your pictures. I'm a visual person and this is my saving grace. I took a picture, one day I figure out how to add it properly to the forum. All hail the great IP chef Steven! ;-) Debbie |
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OK so far I have made the pot roast, the shakes, the poppy seed chicken, the roasted califlower and the omlets...OMG i LOVED everything...Thanks for tips and ideas and first and foremost the PICS!!!!!
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Hi FinnSteven...do you have any great recipies on fish? Like red snapper or porgies?
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The Garaham Masala Steamed Flounder (Click Here) is also very good. Fresh Lemon Pepper Tuna (Click Here) is also a rare treat... I usually use canned Tuna for either salad or patties. However, I have found that most fish recipes translate perfectly into Ideal Protein recipes without much adjustment. If the spices call for sugar, use sugar substitute like Truvia or Splenda (for example for "Jamaican Jerk" seasoning. Easy to make your own.) Instead of frying, try steaming (I use my rice cooker), baking, or the outdoor BBQ grill. If the recipe uses cream, try using your 1 oz of milk (instead of in your morning coffee). It will not be thick, but it will give you the taste. (Using cream is not on IP protocol, but that or 1 oz of Turkish Yogurt should not kick you out of ketosis. Although I do not recommend it because its a slippery slope thats hard to come back from...I have added a very small portion of Turkish Yogurt or Full Cream to a few recipes on special occasions without negative impact. Usually when I have having guests and dont want to make 2 separate meals.) |
thanks to all those who have found enjoyment from this thread.
I have decided to no longer post at this forum, as currently there seem to be more threads about alternative products and off-program topics than there is about Ideal Protein. The Ideal Protein diet has literally changed my life. So it may seem a bit silly to some, but I do not want to be associated with a forum where someone who has never been on the official diet or had proper coaching is giving advice as an expert or claiming that an alternative product is the same without facts to back it up. Although I understand the financial need to use alternative products, and the possibility for success using them... its not Ideal Protein and not fair for those who come to this site looking for information about the diet in the header name, not some Frankenstein-ed mashup. But thats just my opinion. I will still be updating my Ideal Protein Facebook page, so if you have found this thread helpful, come LIKE the page to get regular updates ofr Ideal Protein Phase 1 recipes both for IP packets as well as regular low-carb meals you can feed your family or take to work while still being 100% on program. http://www.facebook.com/idealproteinlohja |
Finn, I went back to post on that thread after it was locked. I just wanted to point out what may have led to the misunderstanding, which I think it was.
Your title said post in an "alternative forum". People read "forum" as 3fatchicks forum. I think you may have meant "alternative section". Your recipes are a tremendous addition to the board. The alternative products do not work in the recipes so that is a definite plus for IP products. So most people who use alternatives do not frequent your thread. To me that s the biggest drawback on alternatives is much less variety without your recipes. So I hope you do continue to post. You are providing a very valuable service to Ipers. Pat |
Thanks Pat. Very wise observation... and you are right. I meant that the 3FatChicks forums have a MASSIVE reach of just about every diet theme you could think of and my point was that if someone was just on a low-carb diet similar to IP, then she would find more siimlar dieters by clicking one section up rather than staying in the IP section.
(or of course to continue to use the alternatives, but to try to be respectful of other dieters on the IP program and try to keep posts not relevant to the program within just a few threads instead of so many. It just seemed that too many threads were just about IP being too expensive and recommending different products which may or may not be the same which I thought was confusing) However, its time for me to move on. I'll continue to create and post recipes, tips and hints. Just not on this forum. There are some wonderful, helpful people here who absolutely inspire me and helped me on my own journey as well as set the example that we all should help and support each other. But I have quietly disagreed with too many of the posts in the past few months and have felt that some are even detrimental to new dieters. I spoke up my concerns as one opinion in one thread. I was silenced within one hour. that's the moderators right, but I dont have to like it and dont have to stay. And those who have enjoyed my posts, recipes and pix are welcome to come play with me on FB. Those who don't care won't miss me. haha! :hug: |
Very surprised your thread was shut down like that. You made some very valid points, just sorry that the thread wasn't allowed to progress. I also agree with you in that IP has changed my life too as I follow the plan 100 percent. I "liked" you on FB, so I look forward to more yummy recipes from you. Best of luck on your continuing IP journey.
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I'm so sorry that you won't be around but totally understand your point. I have to say that you have been a lfesaver to me on IP with all your fabulous recipes. You have helped make this journey so much easier and definately not boring. I too have liked you on FB and wish you continued success on your journey as well.
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I feel very disturbed that your thread was shut down and feel like perhaps this isn't the place for me either. I believed that one could express an opinion here as long as it was done with respect which I believe yours was. I'm so very sorry to see the end of this amazing thread and your always upbeat posts. See you on your fb page.
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Mr. FinnSteven:
YOU ROCK Totally agree with your stance. As IP has been so life changing for me as well, the exact same feelings had been creeping into my brain ! Sure, Ive tried a few alternatives. you know what: IMHO they are simply not as good.I'm speaking of flavor, nutrition, ease of use, etc. Good on You. |
Good morning everyone. I have been waiting all weekend to share a recipe with you....if someone has already done this I must have missed it. Anyway here is my new "bread".
1 IP chicken soup mix, 2 egg whites, 1/8 tsp baking powder and water. I beat the egg whites until frothy but not stiff, added the baking powder to the dry soup mix. Then I added the soup mix to the egg whites and then added water. I added enough water to make a pancake type batter and cooked them just like pancakes. I made two very large pancakes and used them as bread and had a wonderful veggie sandwhich for my lunch. I think next time I will make the batter a bit more thin and try to make a tortilla instead of a pancake, it would be great for a rollup |
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Either way it was a huge pain to get out my mandoline, cut up 'chips,' soak them, dry them, microwave them only 5 at a time. I also never got a crisp to them. It was a fun experiment though... |
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