Dear Stay Away from the Scale
Why would you stay away from the scale? I have never understood who started the fiction that the scale is a bad thing. I weigh daily, always have, always will. It keeps me accountable. I recognize that some days,, depending on the amount of salt I have had, or the lack or water consumed,, the weight will fluctuate, but I will not go a day without weighing in. I'm not taking any chances. If you talk to people and they say they never weigh, they are usually afraid of weighing in because they are FAT!
Mary
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