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08-11-2011, 10:13 PM	#1
Perpetualdiet Member Thread Starter Join Date: May 2011 Posts: 70 S/C/G: 208/ticker/145 Height: 5'4"	Flax bread with apple sauce Has anyone tried substituting the oil in the flax bread for apple sauce. Normally the recipe has 160 kcal with 0.6 carbs, so many treat it as a restricted because of the calorie count. If I replace the oil for unsweetened applesauce, the calorie count goes to 115 with 5 carbs - meaning I could have that and some egg whites for breakfast. Has anyone tried substituting the applesauce - how did it work/taste for you?

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