All I can say right now ( tears in my eyes) I LOVE ALL MY IP 3FC'S I couldn't do this without your support and tips. I think that those who suggested more protein were right on, I feel much better, not so sluggish.
and I said I think my coach (whom I really like) thinks I am cheating because when I asked if she had seen this kind of slow-down in any of her other clients, she said "no, only the ones that cheated". I made it very clear to her that I have not cheated even once. She still thinks I should be downing the Propel, but I am not going to.
again, thank you for keeping me going through a very early in the program rough patch. I am certain I would have quit without the reassurance
Congrats to all with your great victories!