Just lurking but wanted to mention the Kirkland Signature Hormel pre cooked thick sliced bacon I found at Costco. Cheaper per slice than the small packs at the grocery store and tastes much closer to regular bacon because of the cut. And yes, I know I'm not supposed to be eating it yet.. I keep it in the freezer as the pieces sit individually on parchment so I pull out what is needed.

I'm in Canada but they might have it where you are too..

Just wanted to bump this thread to keep it easy to find.

Jemma, check out the Life after Phase 1 threads too.

Made a delicious breakfast burrito yesterday....don't have all the nutrition info on hand, but I'll give the basics because it was SUPER easy!

1 piece Fit & Active Whole Grain Flatbread: 110 cal
OM Fully Cooked Bacon (3 slices): 80 calories
1 slice Happy Farms Cheddar (Aldi brand): 80 cal
2 Egg Whites: 50 cal
Spinach (just a handful): minimal

To up my calories and get my fruit in, I also had 1 cup of fresh raspberries (we have 4 bushes on the side of our house....mmmmm) mixed with 4 oz. of fat free Greek Yogurt and a little splenda.

With all these raspberries, I made a take on my Waffle/Banana recipe I posted a few days ago and used multigrain waffles topped with Nuefchatel cheese, raspberries and then drizzled warm WF chocolate sauce over top. My kids kept saying, "Are you sure this is on your diet, Mom?" For extra protein, I had 2 egg whites with franks hot sauce as my side dish. Mmmmm....sweet and spicy!

My DH made waffles for me this morning, but it was too late for me to get to work on time! I had to make do with a protein shake... I 'm saving them for tomorrow morning and doing your recipe, nummy!

Liana

Girl, it FEELS like cheating!!!!!!!

I'm not there yet but, I like to read so that I can dream. LOL and wrap my head around it.

Bumping

Bumping for my fellow IPeeps entering P3!

Rayze, i've been eating more according to the 2013 sheet than the 2014 sheet because it works better for me. I buy all organic, etc.

A few breakfasts :
2 slices thin sliced daves killer bread
tbsp butter (or almond butter )
smaller apple
2 eggs. Large, not extra large or jumbo.
Or
2 eggs
1 serving super oats Chia with 1/2 serving yogurt and 1 cup blueberries
and other variations
hope that helps.

Love all these recipes, now you're making me itch to phase out.

I clicked the link for LizRR's recipes but it went to an error page. Does anyone have a more up to date link or would be willing to email it to me, please, as those look amazing.

Thank you everyone who has contributed, you are inspirational with how you manage the macro game!

Bump for ideas

Any links to IP Phase 3 breakfast meal plans out there ??

Jay here are the three breakfasts I ate in P3 and mostly continue in P4. The formatting was copied from an excel sheet so sorry it's not so pretty....

Breakfast 1 Carb Protein Calories Fat
Berries 1 c. or 1 med. Fruit 17 5 50 0
Yogurt - 8 oz lowfat 15 11 140 4
1 TB Almond Butter 3 3.4 102 9
2 egg whites 1.5 9 45 0
Quinoa/Oat Hot Cereal - 1 oz pre cooked 19 4 100 1.5
1 tsp Coconut oil 0 0 40 4.5
TOTAL 55.5 32.4 477 19

Breakfast 2
Berries 1 c. or 1 med. Fruit 17 5 50 0
Cottage Cheese - 4oz 4% 5 14 110 5
1 TB Almond Butter 3 3.4 102 9
2 egg whites 1.5 9 45 0
Quinoa/Oat Hot Cereal - 1 oz pre cooked 19 4 100 1.5
1 tsp Coconut oil 0 0 40 4.5
TOTAL 45.5 35.4 447 20

Breakfast 3
Berries 1 c. or 1 med. Fruit 17 5 50 0
Quinoa/Rice Hot Cereal - 1/4 c cooked 31 4 150 1.5
4 oz Milk 1% 6 4 50 1.25
1/2 oz cheese 0 3.5 55 4.5
1 egg 6 4 70 4
2 egg whites 1.5 9 45 0
1 tsp butter 0 0 33 3.7
TOTAL 61.5 29.5 453 14.95

I have this bookmarked, looking forward to the day I will enter Phase 3 (still months away). I just wanted to bump it up since it has gotten lost a few pages back.

Also there is this page with lots of ideas:
http://www.3fatchicks.com/forum/ideal-protein-diet/254680-phase-3-a.html


I can't wait till Phase 3


Hi Briael - I'm not sure what link you were trying... I do remember LizRR posting tons of great sounding P3 breakfast recipes. Many of them appear earlier in this thread, in the beginning, around September 2012. Stuff like peach bread pudding, lemon ricotta pancakes... oh what the heck, I will cut and paste the links to her recipes that I saved in a document:

http://www.3fatchicks.com/forum/4439378-post56.html
http://www.3fatchicks.com/forum/4474052-post90.html
http://www.3fatchicks.com/forum/4475438-post95.html
http://www.3fatchicks.com/forum/4425698-post42.html
http://www.3fatchicks.com/forum/4425662-post38.html
http://www.3fatchicks.com/forum/4425666-post39.html

I'm moving along out of this hunger-inducing thread now... see y'all in a few months