I think it was day4 of phase 3, started with chocolate on a sat night didnt end till sunday with a massive waffle cone and the in between wasnt any better. I think I was up about 6 pounds monday morning (normal after the consumption of that much crap, it was ugly!!!!!) then I went to phase 1 but it took me a week to get rid of that 6 not the one day thing of phase1, I think I put my body into carb shock & overload after being so good for so long then BAM. Anyway... so week of phase 1, back to where I was before my camping trip, week of phase 2 and 2 weeks of phase 3 with no cheating should put me to where I need to be, ya ..... I am fundamentally lazy when it comes to working out and I have only just started exercing in the last couple weeks but that probably would have helped me. Or really just stuck out phase 3 for another 10 days..... would have been the best solution
Thank you so much. It reassures me in that I probably didn't do that badly since I didn't gain after my slip up.
Thank you so much. It reassures me in that I probably didn't do that badly since I didn't gain after my slip up.
Ya no mine was no slip ... it was a hit the bottom of the lake with concrete shoes when I do it .... I REALLY DO IT UP. Funny thing is nothing was really even worth it..... I generally dont binge eat like that, I was always a big eater before but this was not the same. Wont happen again cause boy I had a food hangover for about 4 days..... uuurrrhhhh!!!
(Sorry Georgia gals, our lowly Nationals took out the mighty Braves!)
I went with one of my team leads, a Presidential Management Fellow, an astrophysicist, and a detailee from Houston. Hmm, if you throw in a rabbi and have us walk into a bar, it sounds like a set-up for a joke.
Looks like the boards kept you hoppin' while I was away.
Quote:
Originally Posted by pitakitten
quick question and I know its been answered before
7 oz of rice/pasta/etc, weigh it after cooking/before cooking???
I have no clue what this means in reality?
This IS confusing. We had quite a discussion about this early on in the thread. BevS led us all to conclusion that it is 7 ounces cooked... she went back to Tran's book and did the equivalents to back into the right answer.
One of the best tricks I have when eating pasta when you are a volume eater is to put steamed veg like broccoli or a fave on the bottom of your bowl, add your noodles and sauce on top. It brings it up to a nice level, has lots of fiber and tastes good without the huge serving of pasta! I've found if I put the veg on top, it doesn't mask how small the pasta serving is. Plus, your veg get sauced and it is a nice change.
Bump-it bump-it bump-it
Phasing off - Just want to say that it is really important to phase off correctly especially phase 3 to get maximum benefits and results from the program, I learned the hard way had to redo a few steps.... so unlike me listen to Yoda and do as she says .... LOL. Bringing back breakky baby!!!!
Oatmeal pancakes this morning with blueberries and pecans...
Oatmeal pancakes this morning with blueberries and pecans...
When will you be back?
Tomorrow ... Tomorrow... its only a day awayyyyyyy!!!!! Can ya tell Im excited :eat ing2:
I ordered some of the New Mills blueberry muffins and pancake mix, I will let you know how those are also I gotta dig out that recipe for th PB oatcakes, they sound devine plus I think I could make a batch freeze then heat in toaster at work.... that what I do with waffles for my son..
This IS confusing. We had quite a discussion about this early on in the thread. BevS led us all to conclusion that it is 7 ounces cooked... she went back to Tran's book and did the equivalents to back into the right answer.
So I searched it out and cooked at 7oz would be about a cup
Quote:
Originally Posted by xanthia
One of the best tricks I have when eating pasta when you are a volume eater is to put steamed veg like broccoli or a fave on the bottom of your bowl, add your noodles and sauce on top. It brings it up to a nice level, has lots of fiber and tastes good without the huge serving of pasta! I've found if I put the veg on top, it doesn't mask how small the pasta serving is. Plus, your veg get sauced and it is a nice change.
This is a great idea I also use a smaller plate or bowl, trick the mind...
Anyone notice that they're hungrier on Phase 3? I love the huge breakfast and I'm not hungry at all after I eat it. But after lunch, I'm hungry shortly after I eat - do you think it's the difference of "real" food/protein vs having soup? I almost want to go back to the soup - thought they were really good (and tasted better than Lindora, though Lindora is a much better price!)!
:eat ing2:
