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Old 10-19-2020, 11:53 PM   #16  
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Drink warm water with a dash of lemon on empty stomach for 14 days. See the result and then thank me

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Old 10-20-2020, 10:42 AM   #17  
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U can do some exercise
and also eat fruit
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Old 10-20-2020, 10:45 AM   #18  
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Also u can grind ginger and garlic in water
Only for some days u will see improvement
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Old 10-24-2020, 08:15 PM   #19  
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Start off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink a glass of water.
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Old 10-26-2020, 11:00 AM   #20  
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It depends on how much you weigh. I'm 135 lbs and started at 1300 calories. I take walks at the park and go to work. I started losing 4 lbs every week.
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Old 11-15-2020, 04:10 AM   #21  
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Lifestyle and nutrition will help you achieve your weight loss goals
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