I lost the weight between Dec. 2006 to Dec. 2007. Exactly one year on the day. I have kept it off since then. I swing between about 175-185. My more important little tip is to never give up. In running the 40 mile and 50 mile ultra marathon, I learned that a person is capable of so much more than what they had ever imagined. I learned that one foot in front of the other will take you to the finish line for sure in whatever journey you are on. Walking2lose, you would know about that. One step at a time gets you to 30 mins. , 1 mile, 5 mile, etc. Same with the weight loss. You fall, you get up, you keep on keeping on. You finally get there. THanks
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