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10-21-2008, 02:38 AM
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#31
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Member
Join Date: Oct 2008
Location: Australia
Posts: 31
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That was excellent, really puts things into perspective.
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11-02-2008, 06:59 PM
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#32
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Member
Join Date: Sep 2008
Location: Delaware
Posts: 98
S/C/G: 138.8/135.4/122
Height: 5'1
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I really needed that after the weekend that I have had. I am still going to get on the scale tomorrow morning anyway. Face the music and then move on.
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11-02-2008, 07:14 PM
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#33
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needs constant reminding
Join Date: Feb 2008
Posts: 2,851
S/C/G: 164/maintenance since 8/08
Height: 5'4"
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Tinamae, thanks for bringing it to the top again. I gave it a first time read and I'm sure to be coming back for more 
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11-23-2008, 02:36 PM
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#34
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Junior Member
Join Date: Nov 2008
Posts: 10
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I have learned that weight loss is all about living and not dieting. That is why I call it a Live-it. I no longer try to cut back on everything, I just try to make the weight loss happen by over all better choices and exercise 4 times a week for an hour. Then when I slip up, it is not a huge deal. I just get back to living the next day.
Overall, I have lost 42 pounds in one year and have no deprivation in my diet.
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12-22-2008, 06:23 PM
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#35
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WaLk-iT-OuT
Join Date: Nov 2008
Location: San Jose, CA
Posts: 257
S/C/G: 179/160/125
Height: 5'3"
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"For some people, an occasional slip engenders an all out binge...followed by guilt, self-recrimination, a sense of powerlessness, and a feeling of "What's the use?"
I can relate ... i ask myself "whats the use" right before or right after my binges.
Thanks for sharing 
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12-25-2008, 07:38 AM
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#36
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Member
Join Date: Dec 2008
Posts: 78
S/C/G: 150/145/110
Height: 4 ft 11
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re
I tend to have this "all or nothing" attitude which has contributed to my fluctuating weight issues 
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12-25-2008, 04:56 PM
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#37
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Senior Member
Join Date: Mar 2008
Location: central ohio
Posts: 332
S/C/G: 210
Height: 5ft7in
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thank goodness I read this! I have been months on the what the H#(( kick and eating (and drinking ) to excess. I have decided to start again and get back to healthy eating and excercising. I came back here and this is the first post I read! Now I am inspired!
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01-14-2009, 05:47 PM
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#38
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Senior Member
Join Date: Jan 2009
Location: California
Posts: 113
S/C/G: 395/262/175
Height: 5'4
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When I first started, I would get these crazy cravings and I would struggle and when I would slip...I would be depressed for days and use it as an reason to quit altogether. One day I realized that if I kept quitting I would never reach my goals. I had a slip the other day, but I realized that I'm human and moved on for my next meals and exercising. But this time, my weight loss didnt stop. By the next morning, I had lost another 3 lbs.
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01-15-2009, 04:38 PM
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#39
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Member
Join Date: Jan 2001
Location: SF Bay Area, USA
Posts: 50
S/C/G: 184+/143/135 (Preg High:227#)
Height: 5' 4.5"
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Fantastic article! Thanks for posting it!
__________________
Michelle: striving for consistency, not perfection :-)
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03-15-2009, 11:22 PM
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#40
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Madeleine
Join Date: Oct 2008
Location: rural southwestern Ontario Canada
Posts: 2,751
S/C/G: sw187/cw170/gw140
Height: 5 ft 3.5 in or 163 cm
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thanks for this, its a nice pick me up. I have been off plan most of the last week, and did pick up a pound.
I am charged up to get back on plan tomorrow, (actually I stayed on plan today, so I already started) and have been working toward this philosophy since I started coming to 3FC.
But reading this just brings it home, helps me to renew for the coming week.
Thanks aphil
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05-13-2009, 09:20 AM
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#41
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Gain Control/Release LBS
Join Date: Mar 2008
Location: Ontario, Canada
Posts: 1,704
S/C/G: 338/ticker/180
Height: 5'2"
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Thanks for sharing this article. I am glad it is stickied. I wonder what other amazing advise is around here from past years that we have missed! I could probably search for hours. But getting exercise in would probably be a wiser choice! lol
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06-14-2009, 04:31 PM
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#42
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Junior Member
Join Date: Feb 2009
Location: California
Posts: 6
S/C/G: 254/249/135
Height: 5'4
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TY great article.
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06-18-2009, 05:49 AM
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#43
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Junior Member
Join Date: Jun 2009
Posts: 1
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nice and interesting article.i have asked my friends too to read it. 
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08-27-2009, 08:13 AM
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#44
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Junior Member
Join Date: Aug 2009
Posts: 7
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funny article
oh !this article make me thought about my childhood,it's so funny .how can you do that ,you are really great person
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08-27-2009, 08:25 AM
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#45
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Junior Member
Join Date: Aug 2009
Posts: 7
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great article
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