I got in 45 minutes of bellydancing today...mostly reviewing moves from the last couple weeks classes. Great for cardio and toning-not to mention you feel pretty sexy shaking your booty and twirling a silk veil around...
850 start/215 done/635 left to go!
Aphil

Good Morning, had a tough time exerciseing this am, why is it that some days you sail right through and others, every move is a struggle.

Friday, March 14th

510-40= 470

I feel the same way-I usually do wonderful through the week-but have a harder time getting my workouts in on the weekends...I usually have to force myself.
Aphil

35mins cardio done 3/13
30mins cardio done 3/14 =65mins done - 820=755left

Kathy
1000/245/755left

I got in an hour today...45 minutes of weight training...and 15 minutes of dance practice with my veil. I went up to using 8 pound weights recently for my biceps...and I am really starting to see more definition and curve in them-I love it.
850/275done/575left

I can't believe what a slug I've been this month. I've only done three workouts so far. So I am recommitting starting today. I even signed up for a Pilates class to start next week.

Fri, Mar 14:
15 warmup treadmill
30 min. upper body weights
45 min. elliptical

775 - 90 = 685

Saturday, March 15th

470-40=430

I am late joining this thread... so went back and calculated approx. what I have done this month so far and it is somewhere around 650 (actually more I think but will go with that) ... so I am going to say 1300 for the month.

Today I went to the fitness center twice since my goal is at least 3 times a week and I had only been once this week. I only started working out about a month ago but I just increased from 45 minutes to an hour on cardio (treadmill, cross trainer, occasional bike) and then do strength training.

1300 - 650 = 650

Sue:o

Hi Semo

You are right that some days it is easy and others a real struggle. On those difficult days I just figure if I don't go all that fast on the treadmill or cross trainer, whatever, that is okay... just DO it and keep on going and not get discouraged. That thinking has helped me a lot in not feeling defeated on those days when I just can't get with it! It's okay and there will be other days when I do better!

Sue

685 - 30 brisk walking = 655 min.

I think the exercise is back on track. Now if I can just get my eating back under control I can start losing again.

Hi all,

I did 60mins of weights on Saturday.

755 - 60mins=695mins left

Kathy
1000/305/695left

Sun, Mar 16:
655 - 45 (3 mi WATP) = 610

I got in 50 minutes of weight training today...it was a real killer!
850/325 done/525 left
Aphil

Today's exercise:
10 min warmup elliptical
30 min. lower body weights
60 min aerobics c lass

610 - 100 = 510

340