I feel so guilty for not sticking to my diet or my work out routine. I made sure that this time would be different by making sure that I ate plenty of calories so that I would not feel hungry and my work out routine is reasonable. And because a personal situation my entire plan went down the drain. I feel horrible I realized I am not as strong as I originally thought. A break up lead me not to over ate but to lose complete motivation in losing weight. Ugh I am trying to crawl out of this huge upsetting hole. I am hoping to find the strength I need soon. Any advice would be great. It makes me angry to know that an event I had no say in, like a person breaking up with me, would completely mess up my entire plan up. But I need to take control back......I just need a few more days