Three whole days w/o an alarm clock
Tiff, sorry you were attacked by food. It happens to the best. Sounds like you talked yourself back on track. You can do it!

The other day you asked what foods we eat when we really want to EAT. Mine is baked tortialla chip and salsa. Almost no fat, crunchy and salty....and I've heard
hot salsa is good for a diet. When I want to snack something sweet, I munch dry cereal. Usually frosted shredded wheat bites. I already exercised today! Woohooo! One bottle of water down, and food on track. It's so much easier for me to keep my food on track when I've done the exercise. Don't want to have worked out for nothing.
Dyan, what exactly are potstickers?
Jello, the yoga dvd I have is Yoga for beginners...it has lower body, abs, upper body...with Rodney Yee and Suzanne Deason. I did part of the lower body w/Suzanne. It was hard to do the poses AND watch the screen. Then, I did abs w/Rodney. He was easier to follow. Don't know about those speedos though.
Have a great day everyone!

. But I guess this will be a test.
Should we just post them, or add them to our signatures? I am already so ahead of myself.....sorry......I just love challenges. I know, I know, I'm such a dork 

) Um, speedo? Yikes.
Oh, and love them potstickers!!!
At long last. So what are the odds we'll have big old thunderstorms late Friday night when we're supposed to be taking off into the wide blue yonder? *Grumble*
I'm tryin'.
Guess I will drag myself outside, mabye mix up some roundup spray. Can ya see it, sleep walker spraying poison. 


, run for your lives........Run DON'T walk!!!