Thanks Andrea, Like I told you, I am surprising myself.. my weight are light too, but it still does alot!! I love them!! No swimming?? SOrry to hear t hat,, sounds like fun!! Talk to you later!! Imma cool out since it is so hot..

Latisia

Thanks everyone for the encouragement;)

Andrea, I weigh in the morning, but usually weigh before i go to my meetings to compare the two scales. I did put a new battery in mine last week. Don't know if that made a difference or not.

Hi t-girl, You all encourage me as well. Are you doing the advanced tae bo ?:jig: I've started last week doing the advanced one. You surely have to work up to it, to get all the moves and to keep up.:o It really makes me hot & sweaty. I do strenght and flexability the other two days. We have a total gym that i use.

This week series of bible study is focused on commitments.
Our verse this week to memorize is "It is better not to make a vow than to make a vow and not to fullfil it. Ecc. 5:5

Bye for now :wave:

thanks t. im gonna get there soon enough i hope since i pay 4 it. hopefully tomorrow:)

betty- thats interesting.

hey just stopping in before I go to sleep, I am still doing the basic Betty, working up to the Advanced< I know that must be challenging!! Sounds great!! Hey yaal I ate a little more than normal today, but I figure my body must have needed it! Will see on weigh in day. Well, goodnight everyone, :) Have a good swim ANdrea, I love the pool!!

Latisia

Grrrrrrrrr, I just typed a reply and lost it. Where did it go??? Oh well.

I'll type a condensed version of what I just wrote. LOL Great news: I seriously began eating sensibly yesterday and exercised for 30 minutes on the treadmill and I'm down 4 lbs. this morning!!! My goal is to get anywhere under 230 by next Monday! If it doesn't happen, hey, that's okay, but I'm still hoping!

Sorry I haven't been here for a few days; I'm in the middle of relocating to Texas from Ohio (I'm actually a native Texan and happy to be coming home to my beloved state!!!).

Have a great days, gals!!!

:) Jennifer
Began 4/29/02
237/233/out of the 230s (first goal)

t,

good girl!! well, i cant swim today:( but i think im gonna hit the weights again today& friday. i should be able to swim tomorrow, i hope!

jenny-congrats!!!!!!!!

Hey everyone, Glad to hear from you Jenny, and Congratulations!! Good news for sure!! I am with you about going back home, I am here in Texas, but am going back to my home VA in a few months, can't wait,!! Keep up the work girl!! Hey Andrea, sorry to hear you wont be swimming, (I'd like to go too)>> Cant wait to hear your news tommorrow. I have some kinda bad news, snacked way too much yesterday on this darn low fat cheese cake, oh it was tempting. SO, I threw the rest away this morning, not a good thing for me to have, Just going to stick to my rice cakes, and low fat newtons, with those I know how to limit them..THe good thing is that I did realize it, and throw it awaY!! I am op today, and plan to really burn some steam with tae bo later! WEll take care everybody. talk to you later!!

latisia

hey t!

sorry 2 hear that hon, but its great that you realized it&did something about it:) have fun with tae bo!! will let ya know my resuts tomorrow

hi guys, i am doing great today with my program, 3 cups of water today, 45 min of excercise and right on target with my food.

congrats jenny! sounds like you are getting it together and are in control.

t girl, what control to throw the rest of that cake away, great decision.

i have to do that with french fries, i have to keep frozen ones out of the house, i bake them but cant stop at a singel serving, i have to learn to make reg potatoes and make then into french fries without them being dry or full of fat.


hope everyone has a great day.

congrats will!

i am very unhappy. i gained 1/2 pound this week. im fed up. im huge, i do all the right things and still nothing. its a miracle i only gained 1/2 pound over the last four weeks, thats how easily i gain.

Hey all, hey all!! Willbethin.. I am glad you are OP, and doing so well!! That is a good idea with the french fries !!
Andrea, I just want to tell you not to give up!! Try to go back, and see if there is even one little thing you may have missed, It may be your body just fighting(darn fat cells!!) How much more do you have to go?? Have you increased the intensity of your workouts?? If not I think you should try it!! I know you can do this !! You will, I know you feel let down, but dont be discouraged!! Just keep up the hard work. It will, in time, pay off!!

Take care everyone, and stay motivated, ok, ttyl:)

Latisia

thanks t,

but i know its thyroid related. i have all the symptoms. as far as my workouts, increasing isnt in the cards right now as i am still injured. i am determined to find a dr to listen to me! the prob is, drs need more accurate tests!!!!!! btw- i have close to 60 to lose.

Andrea, I hope all works out with the MD, !! THere is something out there for you. How is everyone else?? Was a quiet day, I am op , doing ok. DOnt think I lost much. but I will just continue..Everyone stay motivated, and we can do this!! ( Andrea, you are in my prayers) Stay strong girl!!

Latisia

hi everyone& thanks t for the email hon. very sweet:) im hanging on(by a thread) am op so far.

hello people, kinda quiet last 2 day.. How is everyone?? Well I am op, and waiting for my weigh in on Sat, it will be curious to know, considering that I messed up those 2 nights, Just gonna take it day by day.. ANdrea, hang in there, glad you stayed OP, YOu can do it!! I have been cleaning all day, and I am very tired.. Well to everyone else hope you are OP, and hope to hear how you are doing soon!!

Latisia