Hey Andrea, how u doing today?? I am impressed with your work, keep it up, dont let pms get ya, !!I am doing good, op, gonna do tae bo in a min, and get reared up. I mm a eat a veggie burger(love them) Tried them for the first time, about 2 weeks ago, now I always pick them up, that and yogurt, and rice cakes, gotta have it. well how's everyone, where's will bethin, Darmah, Jenny, and all the others?? Hope all is well, and that you do post soon!! Wanna hear from you all too!! well ttyl

hi t girl, and all, i havent been doing so well with food, i have gotten the water and excercise thing down, but i am still struggling with my food. i am gonna be posting on the richard simmons forum for a while, but i will check in with you often, hope everyone here is doing well, and wish you continued success.

i have to do richard, it is easy to shut those windows, and i am not eating balanced meals. i have to make sure i shut all those windows to make sure i am eating from properly from each food group, and this program is very low in fat. i will keep you updated on my progress, and you can also see how i am doing by reading my posts on richard simmons board if you like. this is a great support group, and i love all the tips and advice i get from you, so , i will be lurking and checking up on everyone. thanks

oh and i forgot to tell you , i am feeling miserable from allergies, that normally dont start until august, they decided to come early. i will be going to the docs tomorrow, so i am hoping to get my energy back.

good girl t. too late, it already got me. i am so upset. my mom thinks i am a hypochondriac, but im not.

good luck will!!!!!!

:dizzy: Hi i am new to this.. i have went throught the web site before but now i need help.. i ahve cut down on MOST of the bad stuff. i am 120 lbs overweight, and i have set up mini-goals for myself.ist it was to cut down and off DR Peppers i have cut down, i am not a thirst person so ia mforcing myself to drink alot of water. but i sit behind a computer all day and the cokes are .25 c here and the vening machines are always tempting. i DO NOT snack at home there isnt even Snack food there, but when i get here i eat JUNK:devil: and exercise..i work 2 jobs and go to college i barely have enough time to see my family and sleep . any advise please... i need Major help walking away from the sweets.

hey all,

i am muddling through today.

mom, welcome!

i love my sweets also, just cut down not out.

hello all! Welcome Mom!! I love sweets too, and my only alternated was too find low fat foods that were also yummy, and watch my portions when I eat them, Do you like rice cakes, they have some sweet ones?? Plus, I have susan powters cookbook, that has excellent sweets!! As far as exercise. I know it must be hard, but there are little exercised you can do a coulple minutes at a time, and still make a workout, I think I saw some in one of Denise Austin's book.. like do wall pushups, squats, leg benders,, she had stuff like that.. Well please come back , and let us know if this is any help.

Hey Andrea, how are you today/

Willbethin, sorry to hear allergies got you down, that is not fun:( I do hope that the Richard Simmons plan works for ya, Please keep us posted from time to time!!

Well I did good til the evening, when I ate an eggroll that messed up my stomach,,,never do that again, but when I weighed in i have lost 2.5 pounds!! yes, I am glad, gonna do tae bo today, ttyl.. stay focused.

hey t! congrats on the loss! hope the egg roll was yummy! so far, im doing ok today. i had my egg whites& will have a shake in a bit followed by some turkey at lunch&im treating myself to pizza for dinner. finally got my period. i also have a wholistic appt for thur nite. ill let ya know how that goes.

hello all.

Happy mommys day to the moms! hope you are all enjoying your MD celebrations!!:)

its raining here in NY:( good tv watchin day:)

i am op. i enjoyed my pizza very much last night& am trying to readjust to less sugar. i looove my sugar but for a few days now have been attempting to get by 1/4c icecream vs 1/2c and 1/2 of 1 peanut butter cup vs whole which in both cases are a measly few bites but am going this route b/c i binge w/o it.

i have measured out my kashi for the week too.

tisha hope you are well hon.:)

what do you all think of this post i found? i think its unhealthy

.Hi,
I just wanted to let you know that I am on a low fat diet and that means 3 grams and less! I am under doctors orders, for a liver condition, and I am in great health! Thanks for your concern!

(these are not my words, i found it)

congradulations T-girl on the weight loss. That's great;) I've not done so well the last couple of weeks. I've not done bad, but have'nt had but only 1/2lbs loss. I'll just have to try harder.How's the tae bo going? I'm still learning. 30min to 52min is quit a difference not to mention learning all the moves.

HAPPY MOTHER'S DAY TO ALL:love:

hi all.

betty keep at it! tisha hope you are ok hon:) im ok, had my kahi&my water.

hey everyone, I know ididnt get on yesterday, had alot on my plate , still do ,but i am still OP!! Yay, hey after that eggroll dont wanna even try to mess things up!! Andrea, glad you had your pizza! I know that really is your motivating treat, and you deserve it!! Glad you day is going well!!
Hey Betty, hey you still lost something!! that is what is most important, maintaing, and losing!! Yes the tae bo 2 is great, and I am still on basic, but the advanced sounds like it is double, so I am not ready quite yet! I got the 8 min tape in the mail, gonna try it out today! So I hope everyone is OP!! I visited a friend i hadnt seen in awhile, and she really noticed the weight loss!Hurray, i really feel good now. well ttyl!


Latisia

hurray t!!!! you go girl!

good morning all!

hope everyone op!! i am:)

hey Andrea!! That is great to hear, hey I decided to return this thread with a #2, and hope everyone will go there!! Well I am op too, kinda ate too many low fat oreos, but caught it!! Well see everyone at the 2nd thread so PLEASE, post there from here, on , ok!! See ya later!!