Hi! I have been doing something called "Somersizing" for the past 6 1/2 months. I have had tremendous success-- I have lost 62 lbs so far and continue to lose (I have another 50 to go).
The premise of somersizing is proper food combining, you can eat fat and proteins together, but no carbs. When you want carbs, you eat them without any fat. Veggies can be eaten with either proteins or carbs, and fruit is eaten on an empty stomach.
I totally love the way I'm eating! For the first time in 22 years, I am eating REAL food, and I am not ever hungry!
This program was developed by Suzanne Somers, who has written 4 books on the subject. Her website is
www.suzannsomers.com
Just thought I should share, because I am SO happy eating this way, and will do it for the rest of my life!!
Best wishes,
Somersizer