Recently, I was the director of a Biggest Loser type program. I had to write weekly articles for the newspaper.
I love to write. I get my inspiration from real life situations and people in the gym I manage.
So I wrote an article on people who inspired me. I mentioned the couple (near diabetic) who self motivated and both lost over 100 lbs in one year. I wrote about a man who was diagnosed with MS, wife left him, he lost his business (chiropractor) and fell into depression who has gained 6 inches of range of motion in his most effected leg just by working out. I wrote about people with missing appendages who come in and work out. I wrote about a short woman who is over 200 lbs who runs at least ten 5K races every summer.
I have to admit, it was a pretty good article.
Wouldn't ya know it, about 12 people have come up to me since then and said that the article kicked their motivation into high gear.
Just last night at the grocery store, a woman I sort of know through other friends went out of her way to stop me to say that she has lost 20 lbs since reading that article.
It was one of my proudest moments.
When looking for motivation, inspect your inner most self and find what will motivate you.
For me, my motivation comes from my competitive nature. I want to be the strongest, the most active, the girl that everybody sees doing what everyone else seems to say they want but have excuses not to do. Seems stuck up and wrong, sort of, but it's my career so it also should bring good business. Kind of like, do as I do, not just because I say I do it, but because I do it. And you can, too.
Even though I just said all that, I am up 5 pounds now for 3 weeks. This is odd for me. I am currently looking for my new motivation. It's been difficult for a couple of reasons. 1. I have a bunch of over-use pains from being a group exercise instructor so it hurts to work out at the intensity my body needs. 2. I'm having mental problems -LOL - due to legal issues with my ex, so I'm eating and drinking alcohol more than normal. 3. Normally swim suit season would be a good motivator, but it's abnormally cold here so I don't see me in a swim suit much at all this summer.
I'm going to have to take my own advice and look into myself for some other motivation.
Maybe I'll re read this thread and get some. haha
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