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Old 02-08-2010, 10:53 PM   #1  
I'M A YOGA WIDOWER!
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Default No Soy ~ High Blood Pressure....

OK TEAM ~

My sister has breast cancer and has had a double mastectomy, has just finished chemo and starting radiation soon...she cannot have soy products.

My sister in law has recently discovered she has high blood pressure and a weak heart...she has to watch her salt and fats/cholesterol....

Where would I find the best info...help...recipes here at 3FC to assist them?

Thanks in advance
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Old 02-09-2010, 08:23 PM   #2  
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For the high BP the DASH diet is recommended:

http://www.dashdiet.org/

Avoiding processed foods will help avoid sodium and processed soy ingredients.
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Old 02-09-2010, 09:44 PM   #3  
I'M A YOGA WIDOWER!
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Thanks so much for the info ANNE!
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