No Soy ~ High Blood Pressure....
 

OK TEAM ~

My sister has breast cancer and has had a double mastectomy, has just finished chemo and starting radiation soon...she cannot have soy products.

My sister in law has recently discovered she has high blood pressure and a weak heart...she has to watch her salt and fats/cholesterol....

Where would I find the best info...help...recipes here at 3FC to assist them?

Thanks in advance :hug:

For the high BP the DASH diet is recommended:

http://www.dashdiet.org/

Avoiding processed foods will help avoid sodium and processed soy ingredients.

Thanks so much for the info ANNE!