Weight and Resistance Training
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Happy Birthday, Lydia!
8
06-08-2010 by Lydia227
Nutrition?
3
06-07-2010 by jamsk8r
Need help with my Weight training program
7
06-01-2010 by jamsk8r
May!
163
05-31-2010 by jamsk8r
Clip on weights?
13
05-29-2010 by jamsk8r
Scared of building muscle!
35
05-29-2010 by nitenurse
"Sucking in" your stomach
1
05-24-2010 by MaezieZ
Beginner, is this enough?
3
05-23-2010 by slimmingsi
New lifter and I have some questions
6
05-22-2010 by ambpure
What can you REALLY eat?
6
05-15-2010 by ncuneo
Time off in NROL4W (between stages)
4
05-12-2010 by gretel
When can I expect results?
3
05-11-2010 by WarMaiden
reps and sets???
5
05-11-2010 by nelie
best estimate of body fat percentage?
18
05-10-2010 by slimmingsi
Cla
5
05-10-2010 by nelie
Was lurking...couldn't find answers to questions, so came out of lurkdom
15
05-09-2010 by RobertW
Weights > Cardio??
3
05-06-2010 by twiztid
The elusive push-up.
8
05-05-2010 by ennay
Protein powder
8
05-05-2010 by Tomato
Info on becoming a Personal Trainer?? (also posted in exercise)
2
05-05-2010 by mescelestus
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